CrossFit Kids | Forging the Future of Fitness

Tuesday May 29th, 2007

CrossFit Kids Partcipate in the Trevor Win'e Memorial Day Challenge

Happy Memorial Day.

CrossFit Kids would like to thank our men and women in the armed forces for their incredible service to our country. Today we remember our fallen heroes.

CrossFIt Kids Team
Matt R             10
Coutrtney D 10
Delaney T       8
Duncan M       9

Two team members can work at any time, each exercise is completed before moving to the next.
The workout was scaled for kids to:

100 Pullups from seated position
200 Pushups on tire
300 Situps
400 Squats

Our CrossFit Kids team Rocked ! They did the workout in 18:18 and contributed one cooling vest to the troops ! Go CrossFit Kids !
If you have a group of four do the workout as described above or solo, only the big Dawgs should do this one solo.

Big Dawgs

50 Pullups
100 Push ups
150 Situps
200 squats

Posted by Jeff Martin on 05/28 at 08:23 PM
(2) Comments

Monday, May 28th

CrossFit Kids - Climb

Poles can be subbed for rope climbs, or just shimmy up because its fun

Big Dawgs

3 rounds

Run 400M
3 rope climbs
Sprint 25 M
25 Push ups

Packmembers

3 rounds

Run 400M
2 rope climbs
Sprint 25M
20 Push ups

Puppies

3 rounds

Run 200M
1 rope climb (or 3 beginner rope climb )
Sprint 25M
15 Push ups (wall or box if needed)

*towel pullups can be subbed if you do not have a rope

Posted by Jeff Martin on 05/27 at 03:52 PM
(0) Comments

Sunday, May 27th

CrossFit Kids - Functional Fitness For Kids

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Pad Handstand Push ups
Dips
Push ups

Pack:
12-9-6

Pad or Assisted Handstand Push ups
Bench Dips
Push ups

Puppies:
Assisted Handstand Push ups
Bench Dips
Box Push ups

Posted by Jeff Martin on 05/26 at 08:07 PM
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Saturday, May 26th

CrossFit Kids - Fight Gone Bad

Connor third round 'Fight Gone Bad'

Big Dawgs:
5 Rounds

20 Push-ups
10 Back squat, bodyweight
20 Sit-ups

The Porch:
5 Rounds

20 Push-ups
10 Back squat, 1/2 bodyweight
20 Sit-ups

Pack:
4 Rounds

20 Push-ups
10 Back squat, 1/4 bodyweight
20 Sit-ups

Puppies:
4 Rounds

15 Box Push-ups
10 Back squat, 10-15#
15 Sit-ups

Buttercups:
3 Rounds

10 Box Push-ups
5 Back squat, PVC pipe or broomstrick
10 Sit-ups

Posted by Jeff Martin on 05/25 at 03:26 PM
(1) Comments

Friday May 25th, 2007

CrosFit Kids Squat

Tabata

20 seconds of work followed by ten seconds of rest for each of the following exercises. Complete the required number of rounds for each exercise completely, before moving to the next exercise. Rest exactly one minute between exercises. Count the number of reps for each round and post the lowest number for each exercise,
to comments.

Big Dawgs
8 rounds or four minutes each exercise

Squats
D Ball slams 12 #
Mountain Climbers
Rope Climb
Lateral Hops

Packmembers and Puppies

6 rounds or 3 minutes each exercise

Squats
D Ball slams 4-8#
Mountain Climbers
Rope Climb or beginner rope climbs
Lateral Hops

Posted by Jeff Martin on 05/24 at 08:10 PM
(0) Comments