CrossFit Kids

Saturday, February 10th

Crossfit Kids - On the Mat

More wrestling workouts in the February edition of CrossFit Kids Magazine.

Big Dawgs:
5 rounds

Run 200 M
12 Thruster X 30-35#

The Porch:
5 rounds

Run 200 M
12 Thruster X 25-30#

Pack:
4 rounds

Run 100 M
12 Thrusters X 10-15#

Puppies:
3 Rounds

Run 100 M
12 Thrusters X 5-10#

Posted by Jeff Martin on 02/09 at 09:04 PM
(0) Comments

Friday, February 9th

CrossFit Kids - Headers

Box Jumps, Sprints and Headers. Another soccer workout from our good friends, the trainers at CrossFit Manchester, coming in February's CrossFit Kids Magazine.

Big Dawgs:

Back Squats
5-5-5-5-5

rest

7 Rounds

10 Kettlebell Swings (20-25#)
5 Handstand Push ups

The Porch:
7 Rounds

10 Kettlebell Swings (15-20)
5 Handstand Push ups

The Pack:
5 Rounds

10 Kettlebell Swings (10-12#)
5 Pillow/ Pad Handstand Push ups

Puppies:
4 Rounds

10 Kettlebell Swings (5-10#)
5 Assisted Handstand Push ups or Elevated Push ups

Sub dumbbell swings if you do not have kettelbells.

Posted by Jeff Martin on 02/08 at 08:09 PM
(0) Comments

Thursday, February 8th

CrossFit Kids - Wicked PT scores

Results of a carefully crafted fitness program.

Big Dawgs:
5 Rounds

Run 100 M
10 Pull ups
10 Wall Ball (10-14#)
10 Pull ups
10 Wall Ball (10-14#)

Pack:
4 Rounds

Run 100 M
10 Pull ups
10 Wall Ball (6-8#)
10 Pull ups
10 Wall Ball (6-8#)

Pack, do as many pull ups as you are able, then fill the rest in with beginner or jumping pull ups.

Puppies:
3 Rounds

Run 100 M
10 Beginner or Jumping Pull ups
10 Wall Ball (4#)
10 Beginner or Jumping Pull ups
10 Wall Ball (4#)

Sub dumbell Thrusters for wall ball if you do not have a medicine ball.

Pull up video

Posted by Jeff Martin on 02/07 at 08:20 PM
(4) Comments

Wednesday, February 7th

CrossFit Kids - Skill day

For 15 minutes practice:

Handstands

Frog Stands

L sits

Then do a max hang for time (arms extended).

Post time.

Posted by Jeff Martin on 02/06 at 06:39 PM
(4) Comments

Tuesday, February 6th 2007

CrossFit Kids Lifts with PVC Back Squat

Workout for Two
Get a partner and alternate

While one partner runs , the other partner does continuous Clapping Push ups, Pushups or elevated/wall push ups. When the first partner completes the run switch. Each switch counts as one round completed.

How many rounds can you complete in 15 minutes ?

Big Dogs

Run 200M
Clapping Push ups

Packmembers

Run 200M
Push ups

Puppies

How many rounds can you complete in 10 minutes ?

Run 200 M
Elevated (from 10- 12 " )or wall push ups

Post rounds to comments.

Posted by Jeff Martin on 02/05 at 07:52 PM
(0) Comments