CrossFit Kids | Forging the Future of Fitness

Tuesday, November 11th 2008

CrossFit Kids - Affiliate programs

CrossFit Kids - Bellevue

Check out Kallista Pappas's awesome kip (wmv) (mov)

Buy in
Big Dawgs and The Porch:
L-sit for a total time of 1:30

Pack and Puppies:
L-sit for a total time of :45

Big Dawgs:
21-15-9

Pistols
Dumbbell snatch (20-25#)

The Porch:
15-12-9

Pistols
Dumbbell snatch (20-25#)

Pack:
21-15-9

Pistols
Dumbbell snatch (10-15#)

Puppies:
15-12-9

Pistols
Dumbbell snatch (5-8#)

Buttercups:
15-12-9

Pistols
Dumbbell snatch (3-5#)

Cash out
Big Dawgs and The Porch:
25 T- Push ups

Pack and Puppies:
10 Push ups
10 T- Holds

Pistol Progressions

Posted by Jeff Martin on 11/10 at 08:15 PM
(9) Comments

Monday, November 10th 2008

CrossFit Kids - Jump

CrossFit Kids - Flagstaff

CrossFit Kids Cert - You have to see it to believe it (wmv) (mov)

Buy in:
Big Dawgs and The Porch:
2 rds
20 side to side hops over low barrier
10 T push ups

Pack and Puppies:
2 rds
20 side to side hops over low barrier
10 T holds

Big Dawgs:
As Many Rounds As Possible in 20 Minutes of:

5 Power Snatches, 45#
5 Overhead Squats, 45#
5 Push Presses, 45#

The Porch:
As Many Rounds As Possible in 20 Minutes of:

5 Power Snatches, 25-35#
5 Overhead Squats, 25-35#
5 Push Presses, 25-35#

Pack:
As Many Rounds As Possible in 15 Minutes of:

5 Power Snatches, 10-15#
5 Overhead Squats, 10-15#
5 Push Presses, 10-15#

Puppies:
As Many Rounds As Possible in 10 Minutes of:

5 Power Snatches, pvc-5#
5 Overhead Squats, pvc-5#
5 Push Presses, pvc-5#

Cash out
Big Dawgs and The Porch:
Practice Cartwheels and handstands for 10 minutes

Pack and Puppies:
Practice Cartwheels and handstands for 10 minutes

Posted by Jeff Martin on 11/09 at 06:48 PM
(8) Comments

Sunday, November 9th 2008

CrossFit Kids - Brain Power

Cyndi Rodi of CrossFit Kids will be speaking on brain function and exercise on CrossFit Radio Sunday morning.

CrossFit Kids - Dangerous Video

Buy in
Everyone:
Practice Pistol squats for 3:00

"Courtney"

Big Dawgs:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 24"

The Porch:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 20"

Pack:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 15- 20"

Puppies:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 12"

Cash out
Big Dawgs and The Porch:
1:30 total time L-sit

Pack and Puppies:
45 seconds total time L-sit

Posted by Jeff Martin on 11/08 at 08:06 PM
(5) Comments

Saturday, November 8th 2008

CrossFit Kids - Skill Day

CrossFit Kids Affiliates

CrossFit Kids - Agoge (Montrose)

CrossFit Kids - Bellevue

CrossFit Kids - Brand X

CrossFit Kids - OKC (Video)

Today practice L-Sits, V- Sits and T Push ups.

Posted by Jeff Martin on 11/07 at 03:11 PM
(3) Comments

Friday, November 7th 2008

CrossFit Kids- CrossFit Youth -CrossFit Teens

CrossFit Kids Agoge

"Justin"

Big Dawgs

AMRAP in 20 minutes
10 Beck's Burpees
10 Pullups
10 Push Press 20-25# DB's

Porch
AMRAP in 15 minutes
10 Beck's Burpees
10 Pullups
10 Push Press 15-20# DB's

Pack
AMRAP in 10 minutes
10 Beck's Burpees
10 Pullups
10 Push Press 10# DB's

Puppies
AMRAP in 7 minutes
10 Beck's Burpees
10 Pullups
10 Push Press 3-5# DB's

CrossFit Kids - Bellevue Video
Awesome pull ups from the CrossFit mom

Posted by mikki martin on 11/06 at 09:41 PM
(3) Comments

Thursday, November 6th 2008

CrossFit Kids - CrossFit youth hanging around

CrossFit Kids - Clarkesville

Kettlebell workout for kids

Buy in
Everyone:
Hang for time

Big Dawgs:
5 Rounds

5 Cartwheels
15 Wall Ball, (14#, 8' target)

The Porch:
5 Rounds

5 Cartwheels
15 Wall Ball, (10-12#, 8' target)

Pack:
5 Rounds

5 Cartwheels
15 Wall Ball, (8-10#, 6' target)

Puppies:
3 Rounds

5 Cartwheels
10 Wall Ball, (4-6#, 6' target)

Cash out:
Big Dawgs and The Porch:
8 rounds of Tabata squats
1:00 total L-sit

Pack and Puppies:
4 rounds of Tabata squats
30 seconds total L-sit

Posted by Jeff Martin on 11/05 at 05:04 PM
(6) Comments

Wednesday, November 5th 2008

CrossFit Kids - Army Crawl

CrossFit Kids Corona

Longtime CrossFit Kid now CrossFit Teen Connor squats 305. Post your comments!
Back Squats

Buy in
Big Dawgs and The Porch:
2x
100 M run
5 forward rolls
20 Squats

Pack and Puppies:
2x
50 M run
3 forward rolls
10 Squats

Big Dawgs:
5 rounds

3 Overhead squats, 45#
6 Front squats, 45#
9 Back squats, 45#
12 Box Jumps, 24"

The Porch:
5 rounds

3 Overhead squats, 25-35#
6 Front squats, 25-35#
9 Back squats, 25-35#
12 Box Jumps, 20"

Pack:
4 rounds

3 Overhead squats, 10-15#
6 Front squats, 10-15#
9 Back squats, 10-15#
12 Box Jumps, 15-20"

Puppies:
3 rounds

3 Overhead squats, pvc-5#
6 Front squats, pvc-5#
9 Back squats, pvc-55#
12 Box Jumps, 12"

Cash Out
Everyone:
Max handstand hold

Posted by Jeff Martin on 11/04 at 08:07 PM
(2) Comments