CrossFit Kids | Forging the Future of Fitness

Tuesday, July 3rd

CrossFitKids - Skill work

Big Dawgs:
21-15-9
Squat Clean Thruser X 35-45#
Pull ups

The Porch:
15-12-9
Squat Clean Thruser X 20-30#
Pull ups

Pack:
21-15-9
Squat Clean Thruser X 10-15#
Pull ups

Puppies:
21-15-9
Squat Clean Thruser X PXC pipe - 10
Beginner Pull ups

Buttercups:
15-12-9
Heaving Snatch Balance X PXC pipe
Beginner Pull ups

Posted by Jeff Martin on 07/02 at 07:36 PM
(0) Comments

Monday, July 2nd

CrossFit Kids - Competition

Big Dawgs:
How many rounds can you complete in 20 minutes of:

100 M Run
3 Handstand Push ups
10 Pull ups

The Porch:
How many rounds can you complete in 15 minutes of:

100 M Run
3 Handstand Push ups
10 Pull ups

Pack:
How many rounds can you complete in 15 minutes of:

100 M Run
3 Assisted Push ups
10 Beginner Pull ups

Puppies:
How many rounds can you complete in 12 minutes of:

100 M Run
3 Elevated Push ups
10 Beginner Pull ups

Posted by Jeff Martin on 07/01 at 07:03 PM
(2) Comments

Sunday, July 1st

CrossFit Kids - Traveling

Big Dawgs:
20 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.

Posted by Jeff Martin on 06/30 at 09:22 PM
(0) Comments

Saturday, June 30th

CrossFit Kids - Disney

Big Dawgs:
3 Rounds

Run 400 M
25 Push press, 45#
25 Pull ups

The Porch:
3 Rounds

Run 400 M
25 Push press, 25-35#
25 Pull ups

Pack:
3 Rounds

Run 200 M
20 Push press, 15-25#
20 Beginner Pull ups

Puppies:
3 Rounds

Run 100 M
15 Push press, 5-10#
15 Beginner Pull ups

Buttercups:
3 Rounds

Run 400 M
10 Push press, PVC-8#
10 Beginner Pull ups

Joey demonstrates Wod from Wednesday, June 27th

Posted by Jeff Martin on 06/29 at 06:40 PM
(2) Comments

Friday, June 29th 2007

CrossFit Kids Lift Weights

CrossFit Kids and Young Athletes at DPLCrossFit Vancouver

Big Dogs
3 rounds
35 Front Squat 65#
12 Pullups

Porch
3 rounds
35 Front Squat 45-55#
12 Pullups

Packmembers
3 rounds
25 Front Squat 25-35#
8 Pullups

Puppies
3 rounds
15 Front Squat 10-15#
8 Pullups/Jumping or Assisted or Ring Rows

Posted by Jeff Martin on 06/28 at 08:02 PM
(0) Comments

Thursday June 28th, 2007

CrossFit Kids & Running a school sponsored Cross Country Race

CrossFit Kids Lesson Plans for Physical Education in Public & Private Schools
Coming soon to the store on this website.

for more information

Big Dawgs

1 50M Sled Drag- Load 25 #
Followed by ladder 10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Porch

1 50 M Sled Drag- Load 15-20#
Followed by ladder 10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups

Packmembers

1 50 M Sled Drag- Load 10-15#
Followed by ladder 8-7-6-5-4-3-2-1
Pull Ups Assisted
Push Ups

Puppies

1 50 M Sled Drag- Load 5-10#
Followed by ladder 6-5-4-3-2-1
Pull Ups From Seated or Ring Rows
Push Ups Elevate if neccessary

CrossFit Kids Self Defense Certification Level 1 will be Saturday July 14th, 2007
(Note change in date from July 21st) email for more info

Posted by Jeff Martin on 06/27 at 07:58 PM
(2) Comments

Wednesday, June 27th

CrossFit Kids - Playing Legos

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

Posted by Jeff Martin on 06/26 at 06:55 PM
(4) Comments