CrossFit Kids | Forging the Future of Fitness

Tuesday, November 18th 2008

CrossFit Kids - Clean

Connor from CrossFit Kids - Brand X (Ramona)

CrossFit Teens Cleaning (wmv) (mov)

Buy in
Big Dawgs and The Porch:
2x
10 squats
10 skin the cat/ pull up combo

Pack and Puppies:
2x
10 squats
5 skin the cat attempts

Big Dawgs:
Run 3 miles

The Porch:
Run 2 miles

Pack:
Run 1 mile

Puppies:
3 rounds of
200 M runs

Cash out:
Big Dawgs and The Porch:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Pack and Puppies:
Spend 5 minutes working on handstand holds and 5 minutes stretching

Most recent comments

Pack;10:37

Posted by Scott(11) on November 26 2008 at 06:55 AM

Good job Stu!!!

Posted by Debbie on November 19 2008 at 04:03 PM

ran 3 miles

20:50 was my time

Posted by stu on November 18 2008 at 07:42 PM

Posted by Jeff Martin on 11/17 ..... Total Comments - (9) . Read/Comment here. •

Monday, November 17th 2008

CrossFIt Kids & Teens Exercise, Workouts, Fitness

CrossFit Kids- Hollister

Buy In
Run 600M

"Smokey"
Big Dawgs
30 Bear complex for time with 35#

Porch
30 Bear Complex for time with 25#

Pack
30 Bear Complex for time with 15#

Puppies
20 Bear Complex for time with PVC-10#

Bear Complex
Clean from floor, Front Squat, Push Press, Back Squat, Push Press, return to floor = 1 rep
Note : If form is not yet solid, do this workout without the clock, and concentrate on proper form.

Cash Out
Jump Rope 3 minutes
Broad Jump 2 minutes
Tuck Jump 1 minute

Most recent comments

Those weights are moving up, Morgan! I am proud of you too!

Posted by Andrea on November 18 2008 at 01:45 PM

Last night's CrossFit Kids workout was a lot of fun for the kids. The lines moved quickly and the kid's really liked the ball toss at the end of the line.

Posted by Debbie on November 18 2008 at 10:51 AM

Hi, so sorry i haven't been posting lately, i have been really busy with homework Tonight with Coach Jeff, me, courtney, and duncan did backsquats and shoulder press, and then me and courtney did 25 pull ups and 50 squats. I backsquatted #85 and shoulder pressed #65. I am so proud of myself!

Posted by Morgan on November 17 2008 at 09:48 PM

Posted by mikki martin on 11/16 ..... Total Comments - (6) . Read/Comment here. •

Sunday, November 16th 2008

CrossFit Kids - Skill Day

CrossFit Kids Affiliates

CrossFit Kids - Park City

CrossFit Kids - Missoula

CrossFit Kids - Agoge (Montrose)

Today practice plank holds and handstand holds for ten minutes.

CrossFit Kids working on the shoulder press (wmv)

Most recent comments

Great video! It is so nice to see everyone progressing so well!

Posted by Nichole D on November 16 2008 at 07:19 PM

we did November 13th wod Maggie pack untimed didn't time handstands Joey puppies untimed didn't time handstands it was a hard one BUT FUN!!!!!!!!!!!

Posted by Maggie (8) & Joey (5) on November 16 2008 at 04:37 PM

Good job on those presses CFK!

Posted by Cyndi on November 16 2008 at 02:36 PM

Posted by Jeff Martin on 11/15 ..... Total Comments - (3) . Read/Comment here. •

Saturday, November 15th 2008

CrossFit Kids - Teamwork

Burpee Games (wmv) (mov)

Big Dawgs:
Burpees
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

The Porch:
Burpees
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

Pack:
Burpees
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18

Puppies:
Burpees
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14

Buttercups:
Burpees
12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12

Most recent comments

Way to hang with it Caleb!

Yeah, Burpees!

Posted by Cyndi on November 15 2008 at 02:11 PM

wow this wod kicks butt,
im a big dog and i was very glad when it was done

Posted by caleb on November 15 2008 at 12:08 PM

Posted by Jeff Martin on 11/14 ..... Total Comments - (2) . Read/Comment here. •

Friday, November 14th 2008

CrossFit Kids - Fun

CrossFit Kids - Missoula

Carrie "Sunshine" Bryant works with her kids (video)

Buy in:
Big Dawgs and The Porch:
20 Toes to Bar
20 Side to Side Jumps

Pack and Puppies:
10 Toes to Bar or progressions
10 Side to Side Jumps

"Keegan II"

Big Dawgs
AMRAP in 15 minutes
15 Box Jump ( 24")
15 Snatch 35#
15 Squats

Pack
AMRAP in 15 minutes
15 Box Jump ( 15-20")
15 Snatch 15# - 25#
15 Squats

Puppies
AMRAP in 15 minutes
15 Box Jump ( 10-15")
15 Snatch 10-15#
15 Squats

Buttercups
AMRAP in 10 minutes
15 Box Jump ( 10-15")
15 Snatch PVC
15 Squats

Cash out
Big Dawgs and The Porch:
10 Handstand attempts

Pack and Puppies:
10 Handstand attempts

Most recent comments

Ditto what Cyndi sai...love the enthusiasm

Posted by Debbie on November 20 2008 at 02:52 PM

Carrie, Your enthusiasm is awesome.

Posted by Cyndi on November 15 2008 at 02:10 PM

Wow Scott, good job - how did you like doing the snatches?

Carrie - great video! I am sitting at Peet's Coffee with a huge grin on my face from watching that video - I am sure people think that I am crazy : )

Posted by Nichole D on November 14 2008 at 11:31 AM

Posted by Jeff Martin on 11/13 ..... Total Comments - (4) . Read/Comment here. •

Thursday, November 13th 2008

CrossFit Kids - Overhead squat

CrossFit Kids - Agoge (Montrose)

CrossFit Kids Cert - Flippin' Burpees (wmv) (mov)

Buy in
Big Dawgs and The Porch:
15 Knees to elbows
15 Squats
15 Toes to bar
15 Squats

Pack and Puppies:
10 Hanging leg raises
10 Squats
10 Hanging leg raises
10 Squats

Big Dawgs:
2 Rounds of:

10 Standing Long Jumps
50'Walking Lunges
21 Kettlebell swings, 30#
21 pull ups
21 burpees
21 slam ball (20# ball)

The Porch:
2 Rounds of:

10 Standing Long Jumps
50'Walking Lunges
21 Kettlebell swings, 20-25#
21 pull ups
21 burpees
21 slam ball (12-15# ball)

Pack:
2 Rounds of:

10 Standing Long Jumps
50'Walking Lunges
15 Kettlebell swings (10-12#)
15 pull ups
15 burpees
15 slam ball (10# ball)

Puppies:
2 Rounds of:

10 Standing Long Jumps
25'Walking Lunges
10 Kettlebell swings (5-10#)
10 pull ups
10 burpees
10 slam ball (5# ball)

Cash out
Big Dawgs and The Porch:
3 Skin the Cats
Max Handstand holds
3 Skin the Cats

Pack and Puppies:
3 Skin the Cats (assisted)
Max Handstand holds
3 Skin the Cats (assisted)

Most recent comments

CrossFit Kids Agoge- amazing ! these pictures are simply beautiful
Great coaching CFK Team

Posted by Mikki Lee Martin on November 13 2008 at 09:59 PM

Nice work, Scott!

Flippin' Burpees, awesome! Did we mention they were invented by Keegan of Brand X? (In the wod and ran the warm up) His flippin' burpee has also been in the CrossFit Journal.

Posted by Cyndi on November 13 2008 at 02:17 PM

Pack;8:40
Hard
I did 10LB kettlebell swings.

Posted by Scott (11) on November 13 2008 at 12:28 PM

Posted by Jeff Martin on 11/12 ..... Total Comments - (3) . Read/Comment here. •

Wednesday, November 12th 2008

CrossFit Kids - Wee Kempie and Affiliates

CrossFit Kids Affiliates

CrossFit Kids - Park City

CrossFit Kids - Bellevue

CrossFit Kids - Brand X

David at the CrossFit Games 2008 (video)

Today play on your bars or rings for ten minutes. Practice monkey hangs, monkey swings, traverses etc....

Most recent comments

David, You are amazing!

Posted by Cyndi on November 12 2008 at 05:39 PM

Posted by Jeff Martin on 11/11 ..... Total Comments - (1) . Read/Comment here. •