Tuesday, August 26 2008
CrossFit Kids - Games keep it fun
CrossFit Kids classes include a 5-10 minute game.
The kids are still exercising and linking fun with working out.
Big Dawgs:
40 Handstand Push ups
The Porch:
30 Handstand Push ups
Pack:
15 Handstand Push ups (If you cannot do HSPU sub 25 Barrier Assisted Handstand Push ups or 30 Bridged Handstand Push ups on feet)
Puppies:
15 Bridged Handstand Push ups on feet
Buttercups:
15 Bridged Handstand Push ups on knees
Posted by mikki martin on 08/25 at 06:00 PM
(1) Comments
(1) Comments
Monday, August 25 2008
CrossFit Kids - Active Shoulders
"Joey"
Big Dawgs:
21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups
The Porch:
21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups
Pack:
15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups
Puppies:
12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups
Buttercups:
12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups
She's back, one year older and stronger!
Joey demonstrates her WOD.
Posted by mikki martin on 08/24 at 06:15 PM
(1) Comments
(1) Comments
Sunday, August 24 2008
CrossFit Kids - Skill Day
Aja Alycean
Today practice frog stands and forward rolls
Posted by mikki martin on 08/23 at 06:05 PM
(0) Comments
(0) Comments
Saturday, August 23 2008
CrossFit Kids - PVC Snatch Progression
Buy in:
Big Dawgs and The Porch:
20 Toes to Bar
Pack and Puppies:
10 Toes to Bar or progressions
Big Dawgs:
50 Box jumps, 24"
The Porch:
50 Box Jumps, 20"
Pack:
35 Box jumps , 15-20"
Puppies:
35 Box jumps, 10-12"
Buy in:
Big Dawgs and The Porch:
50 sit ups
Pack and Puppies:
25 sit ups
Posted by mikki martin on 08/22 at 06:37 PM
(6) Comments
(6) Comments
Friday, August 22, 2008
CrossFit Kids - PreTeen & Teen Lesson Plans
Available Now description here
'Molly'
Big Dawgs:
As many rounds as possible in 20 minutes of:
Run 100 M
7 Dumbbell Cleans,25#
7 Pull ups
The Porch:
As many rounds as possible in 15 minutes of:
Run 100 M
7 Dumbbell Cleans, 15-20#
7 Pull ups
Pack:
As many rounds as possible in 12 minutes of:
Run 100 M
7 Dumbbell Cleans, 8-10#
7 Pull ups or Beginner Pull ups
Puppies:
As many rounds as possible in 10 minutes of:
Run 50 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups
Buttercups:
As many rounds as possible in 8 minutes of:
Run 25 M
7 Dumbbell Cleans, 2-5#
7 Beginner, Assisted or Jumping Pull ups
Connor, age 16, 195# Clean
Posted by mikki martin on 08/21 at 06:00 PM
(7) Comments
(7) Comments
Thursday, August 21st 2008
CrossFit Kids - Supermans
Buy in:
Big Dawgs and The Porch:
1:00 total time L-sits
Pack and Puppies:
30 second total time L-sit
"Baby Logan"
Big Dawgs
21-15-9
Wall Ball 16-20#
Pull ups
The Porch:
15-12-9
Wall Ball 12-14#
Pull ups
Pack
21-15-9
Wall Ball 10-12#
Pull ups (assisted or beginner pull ups okay)
Puppies
15-12-9
Wall Ball 8-10#
Pull ups (assisted or beginner pull ups okay)
Buttercups
12-9-6
Wall Ball 4-6 #
Beginner or assisted pull ups
Cash out:
Big Dawgs and The Porch:
50 supermans
Pack and Puppies:
25 supermans
Posted by Jeff Martin on 08/20 at 04:34 PM
(6) Comments
(6) Comments
Wednesday, August 20th 2008
CrossFit Kids - Weight Overhead
CrossFit Kids Snohomish
"Makimba"
Three rounds, 15-10- and 5 reps, for time of:
10 pound Thrusters
Burpees
Air Squats
Puppies scale the thrusters down to 3-5# dumbbells.
Posted by mikki martin on 08/19 at 06:00 PM
(1) Comments
(1) Comments
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