CrossFit Kids

Saturday, April 18th 2008

CrossFit Kids - Skill Day

Today practice your handstands. You are never too young to start.

Lincoln Log Back Squat

Posted by Jeff Martin on 04/18 at 08:16 PM
(6) Comments

Friday, April 18th 2008

CrossFit Kids - Backyard Rope Climbs

"Connor"

How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1

Big Dawgs:
Use 35-45#

The Porch:
Use 25-35#

Pack:
Use 15# for fifteen minutes

Puppies:
Use 10# for ten minutes

Buttercups:
Use PVC or a broomstick for ten minutes

Posted by Jeff Martin on 04/17 at 07:21 PM
(0) Comments

Thursday, April 17th 2008

CrossFit Kids - Sledding

'Boxing Helen'

Big Dawgs:
3 rounds of
21 Box Jumps, 24"
21 Kettlebell Swings (25-30#)
12 Pull ups

Porch:
3 rounds of
21 Box Jumps, 20"
21 Kettlebell Swings (15-24#)
12 Pull ups

Pack:
3 rounds of
15 Box Jumps, 15-20"
15 Kettlebell Swings (10-15#)
12 Pull ups

Puppies:
3 rounds of
15 Box Jumps, 12"
12 Kettlebell Swings (5-8#)
9 Pull ups

* If you don't have kettlebells you can use dumbbells
** If you cannot do pull ups you may do beginner pull ups, jumping pull ups, assisted pull ups, or a combination of the three.

Posted by Jeff Martin on 04/16 at 05:54 PM
(5) Comments

Wednesday, April 16th 2008

CrossFit Kids - Backpack Challenge

This week, Duncan 9, did two weighted pullups with a backpack weighing over 20#

Big Dawgs
5 rounds

25 Tuck Jumps
15 Medicine Ball Throw for Height 14#
10 Push ups

Porch
5 rounds

25 Tuck Jumps
15 Medicine Ball Throw for Height 10#
10 Push ups

Pack
4 rounds

20 Tuck Jumps
15 Medicine Ball Throw for Height 8#
10 Push ups

Puppies
3 rounds

20 Tuck Jumps
15 Medicine Ball Throw for Height 4-6#
10 Push ups

Buttercups
3 rounds

10 Tuck Jumps
5 Medicine Ball Throw for Height 4#
5 Push ups

Posted by mikki martin on 04/15 at 06:26 PM
(9) Comments

Tuesday, April 15th 2008

CrossFit Kids - Skill Day

Wahoooo!

Today practice handstands and pistol squats.

Posted by Jeff Martin on 04/14 at 07:04 PM
(3) Comments

Monday, April 14th 2008

CrossFit Kids - Almost

'Ethan' - From CrossFit Manchester

Big Dawgs:

21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows

Porch:

18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows

Pack:

18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks

Puppies:

18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks

Posted by Jeff Martin on 04/13 at 06:51 PM
(5) Comments

Sunday, April 13th 2008

CrossFit Kids - Fran

Big Dawgs:
Four 800 meter runs

Rest as much as you would like between runs. Post times for all four runs to comments.

Pack:
Four 400 meter runs

Rest as much as you would like between runs. Post times for all four runs to comments.

Puppies:
Four 200 meter runs

Rest as much as you would like between runs. Post times for all four runs to comments.

Posted by Jeff Martin on 04/12 at 06:31 PM
(4) Comments