CrossFit Kids Open Competition “Cindy” RESULTS

Completed August 25th-31st 2007

Cindy Competition Results
Winners in each Category are as follows- No modifications within category requirements


17-18 Female Alicia C./DPL CrossFit 17 rounds
15-16 Male Connor M./BrandX 30 rounds
15-16 Female Tabitha/BTB Fitness 11+ rounds
13-14 Male TIE Keegan M./BrandX 22 rounds
13-14 Male TIE Adam D./Brand X 22 rounds
13-14 Female Kallista P/CFEdna Valley 17 rounds
11-12 Coed Cody P./ North ShoreCF 30 rounds
9-10 Coed Vitaly K./North Shore CF 19 rounds
7-8 Coed Nathan F./CFFredericton 25 rounds
Under 7 Coed Molly O./Independent 18 rounds

The following videos were created to document the excellent work done for this event.
Our thanks and congratulations to all of the participants.

http://media.crossfit.com/kids/Jadzia-cindy1.wmv CF Manchester
http://youtube.com/watch?v=s3gwbKtuUVo CF Racine
http://www.youtube.com/watch?v=tQkwbcb9qHI CF New Hampshire
http://www.youtube.com/watch?v=GkJUF4XNc4o BTB Fitness
http://www.youtube.com/watch?v=D42AK-Rj6zQ BTB Fitness
http://www.youtube.com/watch?v=p2Ydit-gRqs Power Barn
http://download.yousendit.com/519DDFB00546C3CA CF Omaha
http://www.youtube.com/watch?v=teIvjhZH8-A CF Fredericton




CrossFit Kids is holding it's second worldwide open competition the last week of August 2007
The workout will be

"Cindy "
How many rounds can you complete in 20 minutes of the following ?
5 Pullups
10 Push ups
15 squats

Age divisions and scaling are as follows
All Male & Female for age divisions 12-18,
17-18 yr old
15-16 yr old
13-14 yr old

Big Dawgs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11-12 yr old
The Porch
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Coed Categories
9-10 yr old
Pack
"Lil Cindy"
Complete as many rounds in 12 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
7-8 yr old
Puppies:
How many rounds can you do in 10 minutes of:
2 Pull ups
4 Pushups
8 Squats
Under 7 years
Buttercups:
How many rounds can you do in 6 minutes of:
2 Pull ups
3 Pushups
4 Squats

Rx'd efforts will be scored ahead of modified
efforts.

T shirt will be awarded for first prize in each category.
Submit Total Rounds completed plus additional
exercises in partial rounds.

Modifications are as follows:

Acceptable subs for Pull ups:
Beginner or seated  pull ups on bar or rings
Acceptable subs for Push ups:
Box Push ups
Wall Push ups
Knee Push ups
Acceptable subs for Squats:
Squat!!   Squat!!!   Squat!!!!

Remember to have fun !
Posted by admin on September 26 2007 at 12:39 AM


Trevor Win’E Memorial Day Fundraiser Challenge

May 28th 2007

CrossFit Kids is proud to field a team to participate in the Trevor Win 'E Challenge.
www.trevorwine.com and www.crossfitorangecounty.com this Memorial Day May 28th 2007. These kids are performing a community service in support of our troops, and are aware that their participation will send one cooling vest overseas. We are very proud of them and applaud their hard work and dedication.

Matt R age 10
Courtney D age 10
Duncan M age 9
Delaney T age 8

Go CrossFit Kids !
Posted by mikki martin on May 22 2007 at 04:23 PM