CrossFit Kids Open Competition “Cindy” RESULTS

Completed August 25th-31st 2007

Cindy Competition Results
Winners in each Category are as follows- No modifications within category requirements


17-18 Female Alicia C./DPL CrossFit 17 rounds
15-16 Male Connor M./BrandX 30 rounds
15-16 Female Tabitha/BTB Fitness 11+ rounds
13-14 Male TIE Keegan M./BrandX 22 rounds
13-14 Male TIE Adam D./Brand X 22 rounds
13-14 Female Kallista P/CFEdna Valley 17 rounds
11-12 Coed Cody P./ North ShoreCF 30 rounds
9-10 Coed Vitaly K./North Shore CF 19 rounds
7-8 Coed Nathan F./CFFredericton 25 rounds
Under 7 Coed Molly O./Independent 18 rounds

The following videos were created to document the excellent work done for this event.
Our thanks and congratulations to all of the participants.

http://media.crossfit.com/kids/Jadzia-cindy1.wmv CF Manchester
http://youtube.com/watch?v=s3gwbKtuUVo CF Racine
http://www.youtube.com/watch?v=tQkwbcb9qHI CF New Hampshire
http://www.youtube.com/watch?v=GkJUF4XNc4o BTB Fitness
http://www.youtube.com/watch?v=D42AK-Rj6zQ BTB Fitness
http://www.youtube.com/watch?v=p2Ydit-gRqs Power Barn
http://download.yousendit.com/519DDFB00546C3CA CF Omaha
http://www.youtube.com/watch?v=teIvjhZH8-A CF Fredericton




CrossFit Kids is holding it's second worldwide open competition the last week of August 2007
The workout will be

"Cindy "
How many rounds can you complete in 20 minutes of the following ?
5 Pullups
10 Push ups
15 squats

Age divisions and scaling are as follows
All Male & Female for age divisions 12-18,
17-18 yr old
15-16 yr old
13-14 yr old

Big Dawgs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11-12 yr old
The Porch
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Coed Categories
9-10 yr old
Pack
"Lil Cindy"
Complete as many rounds in 12 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
7-8 yr old
Puppies:
How many rounds can you do in 10 minutes of:
2 Pull ups
4 Pushups
8 Squats
Under 7 years
Buttercups:
How many rounds can you do in 6 minutes of:
2 Pull ups
3 Pushups
4 Squats

Rx'd efforts will be scored ahead of modified
efforts.

T shirt will be awarded for first prize in each category.
Submit Total Rounds completed plus additional
exercises in partial rounds.

Modifications are as follows:

Acceptable subs for Pull ups:
Beginner or seated  pull ups on bar or rings
Acceptable subs for Push ups:
Box Push ups
Wall Push ups
Knee Push ups
Acceptable subs for Squats:
Squat!!   Squat!!!   Squat!!!!

Remember to have fun !
Posted by admin on September 26 2007 at 12:39 AM


Fight Gone Bad

Fight Gone Bad Fundraiser to benefit Prostate Cancer Research
Saturday September 29th, 2007
Please visit http://www.athletesforacure.org for more information
CrossFit Kids teams and individuals can sign up, raise funds and
compete in a scaled version of Fight Gone Bad.
Over 200 Worldwide CrossFit facilities will participate in this event
be a part of it !

1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box

The CrossFit workout will be 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 8 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)
To compete in the workout, all participants must complete each of the following:
1. Register with their local CrossFit Affiliate Center by Wednesday, September 26, 2007
2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit07 by Wednesday, September 26, 2007
3. Raise $150 or more in pledges by 5 p.m. PST on Saturday, September 29, 2007
Individual Prizes
1. The participant who raises the most money in pledges (total received must be at least $2,000) will receive two roundtrip tickets from Southwest Airlines to anywhere within the US (expires 9/30/2008 and cannot exceed $700 USD).
2. Each participant who raises $250 or more will receive one (1) 'Fight Gone Bad' T-shirt.
3. Only pledges received by 5 p.m. PST on Saturday, September 29, 2007 will be counted towards this pledge total, although donations will be accepted indefinitely beyond the September 29th deadline. Pledges in the form of checks will be considered 'received' when participants enter the check information in their HQ. Credit card donations are considered 'received' when the donations are made online by the donor.
Affiliate Prize
1. The CrossFit Affiliate Center that scores the highest number of collective 'Fight Gone Bad' points will receive a gift certificate worth $5,000 from 2XU ( http://www.2xu.com) sports performance wear.
2. The CrossFit Affiliate Center that raises the most money by 5 p.m. PST on Saturday, September 29, 2007 will receive a $2,500 gift certificate from Bigger, Faster, Stronger.
Posted by mikki martin on September 15 2007 at 09:51 PM