http://www.crossfitkids.com/index.php/Magazine/ en mikki.crossfitkids@gmail.com Copyright 2008 2008-09-29T00:52:00-08:00 http://www.crossfitkids.com/index.php/Magazine/crossfit_kids_magazine/ http://www.crossfitkids.com/index.php/Magazineindex/crossfit_kids_magazine/#When:20:53:00Z To Subscribe or Order Back Issues, Please go to the CrossFit Kids Store http://www.crossfitkids.com/index.php/Store/ 2007-09-14T20:53:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_34_september_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_34_september_2008/#When:23:52:00Z 2008-09-28T23:52:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_33_august_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_33_august_2008/#When:23:00:00Z 2008-09-28T23:00:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_32_july_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_32_july_2008/#When:02:19:00Z CrossFit Kids Magazine Volume 3 Issue #32 2008-07-16T02:19:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_31_june_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_31_june_2008/#When:03:21:00Z CrossFit Kids Magazine Volume 3 Issue #31 Another Look at Obesity in Childhood Patrick O"Hannigan Independant Home CrossFitter "Nutritional messages fly out the window when schools relax their own rules in an effort to reward students. For example, at least one elementary school in North Carolina made donuts available to third and fourth- grade students when those students were taking standardized tests for which they had studied most of the year. Think a sugar rush would help a child who might not have had any other breakfast figure out a math problem? Of course not. The kid coulda had a V-8 and probably shoulda had at least a Zone bar. " Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class NEW ! Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for an Advanced CrossFit Kids Class Common Movements- Beginning to teach the Olympic Lifts to Kids Coach Jeff Martin of CrossFit Kids HQ Focusing on the Snatch and progressions to the Snatch ( with Burgener Warm up, via Coach Mike Burgener, Mike's Gym) Note slight differences in the kids version and why. " ..These are hard, hard to learn, and hard to do. But there is value in spending the time to do it. Value in setting a goal, working to achieve it, and value in the type of fitness that is developed not only through doing these types of movements, but also in the effort to acquire and maintain the skills." Includes five instructional video links. CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Metabolic Pathways Part 5 The Oxidative Pathway 3 Fun WOD's Coach Jeff Martin of CrossFit Kids HQ Focus on CrossFit Kids Community CrossFit Kids Calgary First Canadian CrossFit Kids Affiliate Aja Alycean works out at Brand X, and Zachary, Home gym CrossFit Kid Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester "Deco" and "Schneider" Forging a Healthy Family Jeff Vale CrossFit Snohomish'...it became obvious that this fit perfectly with the self-image we were trying to create in our three girls. As a father of girl's in today's society there are few things scarier than the people, values and traits that are glorified and portrayed as beautiful before our young ladies.......Unfortunately, this leaves so many young ladies and a growing number of young men struggling to find a healthy balance between food, exercise and self- image." "The positive effects of CrossFit that we saw in our lives have become evident in the lives of our children." Girls & Heroes- "Rolling Elizabeth" CrossFit Kids or teens doing a benchmark CrossFit workout or variation. This month we feature Connor, 16 performing Rolling Elizabeth, Elizabeth with a gymnastic spin. Includes video link. Mental Toughness Steve Toth CrossFit Brand X "....by varying workouts and requiring completion as prescribed, kids (and adults) are forced to mentally face their weaknesses head on. The physical and mental reward of such work is significant."..."by encouraging our kids to embrace the idea of turning a weakness into a strength, we are empowering them to push themselves beyond self created limits. They learn to mentally value achievements for which they had to overcome personal struggles to complete." Motivators Sue Ady CrossFit Rockford Solid ideas for extra motivation in a young CrossFit Kids class. Also Featuring: Rowing Workouts/Playing with intervals Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/KB's and bodyweight exercisesDavid Easton of CrossFit Central Scotland Game of the Month/Little Monkey Feet Andres De La Rosa of CrossFit Marin , Mini Page Just for Kids/Photos from the Trevor Challenge 2008, Teen Challenge/ V Sit for time Back Cover :CrossFit Kids Whiteboard /Kole N. puts his name "UP 2008-06-25T03:21:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_30_may_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_30_may_2008/#When:17:46:00Z CrossFit Kids Magazine Volume 3 Issue #30 A CrossFit Football Team Joshua Springs Junior High Jason Rojas "While the success of Joshua Springs football is directly related to the expertise of our coaches and the hard work and dedication of our players, when I arrived two years ago, I felt there was still room for improvement in regards to off-field and off season strength and conditioning programs...." "...The results of incorporating CrossFit into our practice schedule were incredible. That is to say, that our players, despite being smaller, less experienced and for the most part less talented, consistantly outplayed our opposition both individually and as a team." An Introduction to the Game Based WOD Robert Ord "...Kids often don't think of a timed workout in the same terms that adults do; as a chance to do your personal best. Instead they think of it as a race....What do you do to spark the fire of intensity in young athletes that are still developing basic skills without degradation in form and possible injury ?" Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class Common Movements- More Strength for the Pullup and beginning the Kip Coach Jeff Martin of CrossFit Kids HQ Continuing the progressions and playful strength practice movements from the April Issue, Skin The Cat, Fall Through to Monkey Hang, Fall through to Monkey Hang and Monkey swing, Superman's, Flexed Hang to Push Away are described to allow for continued development of the pulllup. Includes three Video Links. CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Metabolic Pathways Part 4 The Glycolytic Pathway (Also includes a child friendly version) Five New Spring WOD's Coach Jeff Martin of CrossFit Kids HQ Focus on CrossFit Kids Community CrossFit Kids CrossFit Corona A CrossFit Kids class, Nicole, Michalyn, Mackenzie and Peyton talk about why they enjoy CrossFit Kids. Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester "Joe Cole" and "Vieria" Girls & Heroes- Isabel, Little Isabel and one armed Isabel CrossFit Kids & Teens do Benchmark Workouts. Includes Video Link. Scrappy's Corner Keegan Lee Martin of CrossFit Brand X Free Running in the UK, Scrappy takes it on the road and visits a Free Running class in London. Sleep Matters Cyndi Rodi CrossFit Kids HQ "...the effects of this rushed, competitive lifestyle are causing our kids to function at declining levels. Our kids simply aren't getting enough sleep. According to the National Sleep Foundation, 60 percent of High School Students report experiencing extreme daytime sleepiness. Over 25 percent fall asleep during class.." Also Featuring: Rowing Workouts/Rowing&Lifting Combinations Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Interval Training with KettlebellsDavid Easton of CrossFit Central Scotland Game of the Month/CrossFit Kickball Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Fun Local Events and the Trevor Challenge, Team Training/"Switch" Mikki Lee Martin of CrossFit Kids HQ, Teen Challenge/Consecutive One Arm Pushups CrossFit Baby- future CrossFit Kid Logan of CrossFit Brand X Poway- Back Cover 2008-05-27T17:46:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_29_april_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_29_april_2008/#When:01:20:00Z CrossFit Kids Magazine Volume 3 Issue #29 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class Common Movements- Gaining Strength for the Pullup Coach Jeff Martin of CrossFit Kids HQ An outline to introduce strength building for kids and pull ups. Monkey Hangs, Monkey Swings, Tarzans, Beginner Pull ups, Elevated Beginner Pull ups, Ring Rows, Assisted Pull ups, Round the Worlds, Kipping Jumping Pull ups, includes video link. CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Part 3 The Phosphagen System (includes child friendly version) Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new spring workouts Focus on CrossFit Kids Community Jacob of CrossFit Kids CrossFit Flood Jacob 11, ..." Since beginning CrossFit 11 months ago, Jacob has seen measurable improvement in jumping, endurance, quickness and strength." Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester Named after two tough Arsenal favorites "Flamini" and "Hleb" Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Fran" , "Little Fran" and "Lil Dumbbell Fran" includes two video links The Forward Roll Nichole DeHart of CrossFit KIds HQ Gymnastic style forward roll basics for kids. The Race against the Clock Nichole DeHart of CrossFit KIds HQ "...consuming thoughts of what's my time ?..." How to reconcile the dilemma between maintaining good form vs the desire to have fun and go fast. Also Featuring: Rowing Workouts/Rowing + DB Clean & Jerk/Rowing + Box jump + wall ball/ Rowing training tips Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell ComplexDavid Easton of CrossFit Central Scotland Kids Health& Fitness in The News/Schools replace sodas with juice/Fish Oil and Asthma Game of the Month "CrossFit Kids Darts" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Build your own workout Team Training/Multi Sport Accuracy WOD Jeff Martin of CrossFit Kids HQ, Teen Challenge/Rowing for time 2008-04-15T01:20:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_28_march_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_28_march_2008/#When:17:19:00Z CrossFit Kids Magazine Volume 3 Issue #28 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems Part 2 ATP (includes child friendly version) Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts ( power snatches, power cleans, power cleans & jerk are emphasized this month) Focus on CrossFit Kids Community Henry H.. of CrossFit Kids Ocean City Henry 12, ..." I love CrossFit because it is helping me to be a better athlete in my favorite sports like LaCrosse, surfing, basketball and soccer." Includes video link of Henry jumping to 44" box. Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Fabregas" and "Adebeyor" style workouts Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Jason" and little Jason includes video link How to Start A Youth Strength and Conditioning Program Jermy Thiel of CrossFit Central and PowerPlant Athletics "Youth Strength and Conditioning programs are necessary for developing a young athlete's skill and desire inside competitive athletics." Aspects to consider, creating momentum for a program and models for 8 week or 1-2 week programs are discussed. Steve's Club - Non Profits and CrossFit Kids Steve Liberati of Steve's Club CrossFit Kids Camden " I started Steve's Club about a year ago in a large Section 8 housing complex in Camden, N.J. Named America's most dangerous city twice by the City Crime Rankings...trying to thrive in such an environment can be an uphill battle..." ( Steve is our hero donate and help send Steve's Club Athletes to the 2008 CrossFit Games http://www.Firstgiving.com/stevesclub ) The Challenge in The Blue Box Kyle Alexander of CrossFit Kids Portland On teaching Martial Arts and CrossFit Kids at a local school."...Some of my most overweight kids trying to rack up points as hard as the fittest kids in class..." Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell Sprints David Easton of CrossFit Central Scotland Kids Health& Fitness in The News/School officer gives teachers lesson in fitness Game of the Month "Build & Move A Fort" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Crossword Puzzle Team Training/Teams OHS/FS/BS/BoxJump Jeff Martin of CrossFit Kids HQ, Teen Challenge/Max number Flying or Clapping Pullups 2008-04-11T17:19:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_27_february_2008/ http://www.crossfitkids.com/index.php/Magazineindex/issue_27_february_2008/#When:01:53:00Z CrossFit Kids Magazine Volume 3 Issue #27 Box Jumps Coach Jeff Martin Of CrossFit Kids HQ on Box Jumping Includes video link. Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ on Energy Systems (includes child friendly version) Five Box Jump WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts with box jumps Focus on CrossFit Kids Community Courtney D. of CrossFit BrandX Courtney 10, shares her excitement about CrossFit Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Ballack" and "Wright-Phillips" style workouts Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Dueling Heavy Elizabeth" includes video link Kid's & Weightlifting: Dispelling The Myths Coach Jeff Martin and Cyndi Rodi Of CrossFit Kids HQ The Precision Jump Jesse Woody of Primal Fitness on The Precision Jump Why Games ? Cyndi Rodi of CrossFit Kids HQ The benefits of including a game in classes and CrossFit training with young children Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/David Easton of CrossFit Central Scotland Game of the Month "Dragon Tails" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids Team Training/Dazed and confused Barabara Mikki Lee Martin of CrossFit Kids HQ, Teen Challenge/Handstand Push up on Rings 2008-02-25T01:53:00-08:00 http://www.crossfitkids.com/index.php/Magazine/issue_26/ http://www.crossfitkids.com/index.php/Magazineindex/issue_26/#When:00:16:00Z CrossFit Kids Magazine Volume 3 Issue #26 Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ on Defining Functional Fitness and defining functional fitness for kids Common Problems in Common Movements Coach Jeff Martin of CrossFit Kids HQ The Broad Jump includes a video link Connor's Corner Connor Martin of CrossFit BrandX The Pit Kahala Certification Day 2 CrossFit Kids Certification Seminar First ever dry run CrossFit Kids Certification- Photo Page Five new HSPU WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts to practice your HSPU or progressions Focus on CrossFit Kids Community - Rachel I. of CrossFit SeattleRachel 17, shares her success with CrossFit and how it has helped her improve her game(s) and self-confidence. Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Vidic" and "Giggs" style workouts Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Diane" and "Little Diane" includes video link The Handstand Push Up Nichole DeHart and Coach Jeff Martin of CrossFit Kids HQ on The Handstand Push Up and effective progressions for kids. Includes video link. Mini Page- Just for Kids- Jeff and Charity Vale of CrossFit Snohomish Plans for building your own kids jump boxes. Includes 2 video links. Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/David Easton of CrossFit Central Scotland Game of the Month "Monkey In The Middle" Mikki Lee Martin of CrossFit Kids HQ, Kids Health and Fitness In The News/Canada offers "Carrots", Team Training/Colleen & Jerk Team Style Mikki Lee Martin of CrossFit Kids HQ, Teen Challenge/Freestanding Handstand for time 2008-01-21T00:16:00-08:00