Issue #55 June 2010

CrossFit Kids action

Arden Hills Swim: More Dryland Success Cortney Martellucci of CrossFit Kids Arden Hills In February 2010 Arden Hills swim team incorporated CrossFit Kids into their entire swim program. Since incorporating this into their whole program, they have seen improvements across the board. The youngest kids have shown improvement in their strength, body awareness, flexibility and willingness to push themselves into the uncomfortable. Read more about what these incredible swimmers are doing!

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community - CrossFit Kids Brand X Tyler Jordan This incredible athlete was able to take first in State Finals after he began to incorporate CrossFit Teens and change his diet.
CrossFit Kids Portland Jordin Seekins Through CrossFit training with Rochelle Hagnas, Jordin was able to land a track scholarship at the University of Washington by her incredible performance as a javelin thrower.

Footie Workout Karl Steadman of CrossFit 3D

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland

School Programs: Nutrition Curriculum Anne Harty An informative article that offers suggestions on how to build a successful nutrition curriculum for middle school students and CrossFit Kids.

Sweet Cheeks Alyssa & Shirley Sweet Cheecks HQ New Feature! Paleo friendly meals that you and your kids can make together! In this issue, Turkey Meatloaf muffins and Coconut Flour Waffles!

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Tips and Tricks Coach Jeff Martin of CrossFit Kids HQ Some great tips on how to get your younger kids into the correct squat stance.

Also Featuring: Game of the Month/Waterballon Game "Don't Drop the Baby" Debbie Rakos of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, CFK Teen/Advanced Field Trip to CF Endurance Brian MacKenzie

Back Cover: Welcome to our 16 new CrossFit Kids Affiliates!