Issue #54 May 2010

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

Childhood Obesity Ron Gellis An informative article that covers some of the causes of childhood obesity and the harmful consequences that effects some 18% of youths aged 12 - 19. The question of responsibility is addressed as well as an action plan for those who are looking to avoid obesity or looking to reverse obesity.

CrossFit Kids Community - CrossFit Kids Sri Ram Ashram Rashmi Cole With limited equipment, this orphanage managed to play 'Build and Move a Fort'
Home CrossFitters Morgan MCongratulations to Morgan who completed Pasadena Marathon Bike Tour with her father!
Also a thoughtful poem by a 15 year old.

Footie Workout Karl Steadman of CrossFit 3D

Journal Club: A Neuronal Growth Factor that Acts in the Muscle Jon Gary This reviewed article introduces BDNF (brain derived nuerotrophic factor), BDNF production in contracting human muscle, experiments in intact rat muscles and closing thoughts on the research.

Kids Kettlebell Workout Martha Bangs of CrossFit Kids Ventura

School Programs - Metairie Park County Day School Katherine Miller The process of introducing CrossFit Kids to administration is covered in Part I and the implementation process is covered in Part II of this beneficial article. Katherine runs a successful CrossFit Kids program and happily shares how she was able to be so successful.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: Game of the Month/Save the Puppy Mikki Martin of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, CFK Teen/Advanced Field Trip to CF Endurance Brian MacKenzie

Back Cover: CrossFit Kids Summer and Logan eating a paleo dinner