Issue #53 April 2010

CrossFit Kids action

An Interview with a CrossFit Kids Preschooler Debbie Rakos CrossFit Kids HQ Hope, who is 4 years old, answers questions about CrossFit Kids Preschool from her instructor Debbie.

Becoming a Well Rounded Athlete Gayle Shalloo CrossFit Kids Full Strength Ice hockey in Arizona! It sounds like an oxymoron but Gayle has successfully worked with ice hockey players in Arizona and has improved their overall fitness through CrossFit Kids.

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community - CrossFit Kids Arden Hills Nick J Congratulations is due to Nick who placed on the 2010 USA World Youth Swim Team!
Home CrossFitters The Hinson Kids CrossFit Kids Denton County Connor

Footie Workout Karl Steadman of CrossFit 3D

Healthy Fats Supply Nutrients Gina Sobrero Their is still that pesky conventional wisdom that misinforms the public about fats and how they make you fat. This is far from the truth as Gina points out in her article. She, instead, goes over ways to introduce healthy fats to your children and have them consume a balanced amount of healthy fats in their diet.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Three benchmark workouts designed with kettlebells

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Wired for the Moment Beth Jensen Because of outside stressors we sometimes forget to live in the moment. Kids, however, have a natural tendency to live in the moment which is why outdoor adventure and CrossFit Kids goes hand in hand. Seize the opportunity to live in the moment and push yourself beyond your comfort zone!

Also Featuring: Game of the Month/CrossFit Soccer Mikki Martin of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/CFK Cert Challenge, video linked Science Report "Science of CrossFit" Duncan Martin

Back Cover: CrossFit Kids sandbag carries