Issue #42 May 2009

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Advanced/Pre Teen & Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class, featuring Oompa Loompas

Footie Workout Mark Beck & Karl Steadman of CrossFit Manchester "Bendtner" and "Nasri" WOD's

Girls and Heros CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature a scaled version of Isabel.
Includes a video link.

International CrossFit Kids School Programs Julie Cleghorn located in Inverness, Scotland
Julie describes how she, being an Active Schools Coordinator, has brought CrossFit Kids to deprived schools in her area.

Interview with Dawn Forrester Nichole DeHart of CrossFit Kids HQ Read about how Dawn Forrester, of CrossFit LA, went from being a model in the 80's, to reporting on sports & interviewing sports stars in the 90's to now being a CrossFit Kids mom and CrossFit Kids Certified Trainer.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Three WOD's based around the kettlebell

Sugar Part 3 - Health Penalties Cyndi Rodi of CrossFit Kids HQ

Tell Your Kids it is Okay to Fight Coach Jeff Martin of CrossFit Kids HQ This reprinted article from December 2005 discusses how the belief that self defense is wrong in todays society now threatens our children's security. Every child has the right to defend himself/herself if violated.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Tips and Tricks for Common Problems in Common Movements - Early arm bend in the Clean Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: Game of the Month/CrossFit Handball by Kate Hunt of CFK Monrovia, Burpee Basketball by Charles Wispert of CrossFit Kids Augusta, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Any CF Games Qualifier Mikki Martin of CrossFit Kids HQ and CrossFit Kids Community featuring Gavin of CFK Fairfax.

Back Cover: CrossFit Kids Agoge celebrates its one year anniversary.
Austin Texas CrossFitter, Eva B, fundraises for the March of Dimes.
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