Issue #9 - August 2006

CrossFit Kids Magazine Volume 1 Issue #9

Crazy Monkey- Self Defense Coach Jeff Martin A strategy to "Weather the Storm"

CrossFit Teens an Interview with Debbie Rakos of CrossFit Brand X- Teen Girls classes, a special niche

Focus Workouts Coach Jeff Martin of CrossFit Brand X

Kids & Kettlebells Coach Jeff Martin of CrossFit Brand X Teaching Kids to Swing, The Elephant Swing, The American Swing, The Santa Cruz, and the One armed Swing.

Sports Conditioning Karl Geissler of Gill Athletics Contributes a workout for Speed Training with young Athletes

The Truth about Backpacks Cyndi Rodi of CrossFit Brand X

Video Links- 3 new video Links

Also featuring Affiliate Tip, Kids CrossFitter of the Month, Home Gym Tip, Game of The Month "CrossFit Dodgeball Variants" courtesy Ryan Atkins of CrossFit Racine
Posted by mikki martin on 06/01


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