Issue #7 - June 2006

Friday, June 01, 2007

CrossFit Kids Magazine Volume 1 Issue #7


Heat- Effects on Kids Cyndi Rodi of CrossFit Brand X Children heat up faster than do adults..heat sources...affect them more rapidly.

Lifting Technique Coach Jeff Martin of CrossFit Brand X Proper Lifting Coaching tips, single uniform load.

Speed Training Karl Geissler of Gill Athletics contributes two speed training workouts

Wrist Grabs & Releases- Self Defense- Coach Jeff Martin of CrossFit Brand X Teaching Kids to get away from this common attack.

Also featuring Game of The Month "Kick the Can", Connor's Corner/ on Good Form, Kids CrossFitter of the Month
Posted by mikki martin on 06/01 at 01:06 PM

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