Issue #5 - April 2006

CrossFit Kids Magazine Volume 1 Issue #5

BearHugs- Self Defense Coach Jeff Martin of CrossFit Brand X Defenses against BearHug/ Tackle

Connor's Corner Connor Martin of CrossFit Brand X on Running

Focus on Pull ups Coach Jeff Martin of CrossFit Brand X Types of pull ups, Common faults, Coaching and Progressions

Focus Workouts Coach Jeff Martin of CrossFit Brand X Three workouts focusing on developing the pull up.

Video Links 2 new video links

Whiteboard Challenge Workout- Post your times to CrossFitKids.com !


Also featuring Team Training/Fire Hose Relays and three other Team Training WOD's, Game of The Month /"Towel Tug of War"
Posted by mikki martin on 06/01


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