Issue # 58 September 2010

JOURNAL CLUB
An Inherent Protection Against Eccentric Damage?
Jon Gary, Phd CFK HQ
A general introduction to rhabdomyolysis.
Investigation of the potential mechanism of exertional rhabdomyoslysis with respect to eccentric contractions.

Rhabdo In Teen Populations
Coach Jeff Martin CFK HQ
In Oregon, 2 dozen football players went to the hospital. Did you know that kids don't always show symptoms? Jeff explains what symptoms to look for in your teens.

PreSchool Class Integration and Evolution
Gordon Limb
CFK Fairfax
Gordon explores a successful way to integrate kids of all ages into the same WOD.



Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community
9/11 Teen WOD
Gayle Shalloo and CFK Full Strength pay tribute to the 343 firefighters that died on 9/11

Nutrition WOD
Rachel Steadman of CFK CrossFit 3D
takes the opportunity to teach kids nutrition in conjunction to doing a WOD

Footie Workout Karl Steadman of CrossFit 3D
"Alcarez" & "Arteta"

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland
"The CrossFit Vagabond"
.
"Chocolate Chicken"
Sweet Cheeks Alyssa & Shirley Sweet Cheeks HQ


Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

CrossFit Kids Varsity.
CFK Varsity WOD

Tips and Tricks
Debbie Rakos CFK HQ
"Special Leader"
It's the little things that often make the biggest difference to a small child.

Also Featuring: Game of the Month/ Rowing Workouts Chris Kemp of CrossFit North East England

Back Cover: CFK at Ross Priory on Loch Lomond Scotland, Balloch Castle, and Chester England

Posted by danell on 09/17

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