Issue #4 - March 2006

CrossFit Kids Magazine Volume 1 Issue #4

Connor's Corner Connor Martin of CrossFit Brand X A fourteen year old's perspective on the first two years of CrossFit

Focus Workouts Coach Jeff Martin of CrossFit Brand X Three Weightlifting workouts

Kids & Weightlifting Part II Coach Jeff Martin of CrossFit Brand X Debunking common myths about kids and weight training.

Takedown Defense- Self Defense Coach Jeff Martin of CrossFit Brand X Sprawl against a wrestlers double leg and sprawl against a tackle, includes three drills for developing the sprawl defense.

Video Links 1 new video link

Whiteboard Challenge Find your CrossFit Baseball Score and post to CrossFitKids.com

Also featuring Game of The Month "CrossFit Baseball", Team Training/ Sprint & Sprawl
Posted by mikki martin on 06/01

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