Issue #41 April 2009

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Pre Teen & Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class featuring Eva B of the March for Babies

Concepts for Creating CrossFit Kids Games Mikki Martin of CrossFit Kids HQ Gain more ideas and learn how to create more CrossFit Kids Games for your classes, affiliate box and/or garage gym.

Footie Workout Mark Beck & Karl Steadman of CrossFit Manchester Includes a team workout named "Arsenal"

Girls and Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Kids and CrossFit Teens completing several scaled versions of "Nancy"

Is There a Magic Pill for Higher Test Results? Kevin Wood of CrossFit Moncton Read about the study Kevin conducted with his students to help them be prepared for testing, the results of the study and why the study worked. Learn how to help students physically prepare for a scholastic test in 5 minutes or less.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Four workouts centered around the kettlebell

Sugar Part 2 - The body's relationship to carbohydrates Cyndi Rodi of CrossFit Kids HQ

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Tips and Tricks for Common Problems in Common Movements - Wall Ball Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: CrossFit Kids Community with Carol Mottes of CrossFit Kids MPower, CrossFit Kids Community featuring Ryan of Central Oregon CrossFit, Game of the Month/Pot O' Gold by Sue Fathi of CrossFit North Carolina, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Max Reps of Hang Power Snatch in 1 minute Mikki Martin of CrossFit Kids HQ.

Back Cover: CrossFit Kids Calgary doing squats.

Posted by mikki martin on 05/29

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