Issue #40 March 2009

CrossFit Kids action

A Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Featuring CrossFit Kids OKC

Boosting brain function - Lactate as brain fuel Cyndi Rodi of CrossFit Kids HQ Learn about the role lactate plays within the human brain and learn the answers to such questions as 'can anaerobic activity boost brain function?'

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: NEW A CrossFit Kids PreSchool Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

Exercise, the brain and the black box concept Mikki Martin of CrossFit Kids HQ Suggested ideas to implement various academic activities post/during workouts and observe what comes out of the black box

Footie Workout Mark Beck & Karl Steadman of CrossFit Manchester A workout incorporating max rep front squats and max rep ring dips called "Eto'o"

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Teens completing a scaled version of "Brainiac" where kids play a matching card game in between rounds
Includes a video link.

High School Programs - an Interview with Karen Phillips Nichole DeHart of CrossFit Kids HQ A Question and Answer format in which Karen describes how she has successfully incorporated CrossFit Kids into her High School PE Program

Sugar - Part 1 Cyndi Rodi of CrossFit Kids HQ

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ Including a St. Patrick's Day WOD

Tips and Tricks for Common Problems in Common Movements - Holding back position in the deadlift Coach Jeff Martin of CrossFit Kids HQ

What about Bone Density? Nichole DeHart of CrossFit Kids HQ Read how exercise, specifically impact loading exercises, can increase bone density in our youths

Also Featuring: Game of the Month/Candy Land by Leilani Cerrilo of CrossFit Kids Bellevue, Rowing Workouts Chris Kemp of CrossFit North East England, Results from the CrossFit Kids & Teen Challenge/Jackie, Teen Challenge/Max Height Single Box Jump & Max Height Multiple Box Jumps Mikki Martin of CrossFit Kids HQ, CrossFit Kids Community featuring Ryan of CFK 5280

Back Cover: CrossFit Kids Brand X St. Patrick's Day
Posted by mikki martin on 03/29

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