Issue #3 - February 2006

CrossFit Kids Magazine Volume 1 Issue #3


Fun Workouts Coach Jeff Martin of CrossFit Brand X Three Workouts kids love, Includes a modified Fight Gone Bad

Kids and Weightlifting Part I- Coach Jeff Martin of CrossFit Brand X Debunking common myths about Kids and weight training.

Self Defense & Young Children Mikki Lee Martin and Cyndi Rodi of CrossFit Brand X Training at age appropriate times, normal social development and use of instinct.

Self Defense Drill Coach Jeff Martin of CrossFit Brand X Punch-Run-Sprawl

Video Link 1 new video Link

Whiteboard Challenge Pull ups ! Post to CrossFitKids.com

Also featuring Team Training/ 3 Soccer team WOD's, Game of the Month "British Bulldog"


Posted by mikki martin on 06/01


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