Issue #37 December 2008

CrossFit Kids Magazine Volume 4 Issue #37

CrossFit Kids action

A Kids Holiday Kettlebell Workout Davie Easton of CrossFit Central Scotland The twelve reps of Christmas

An Amazing Little Girl Debbie Rakos of CrossFit Brand X How one little girl reminds us not to think about limitations or obstacles.

Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class and an
Advanced CrossFit Kids Class

Common Problems in Common Movements The Squat Drill Coach Jeff Martin of CrossFit Kids HQ Helping to cement the idea of proper stance before beginning the squat.

Conga Line Cleans A video Clip

CrossFit Kids 101 - Gymnastics: A pillar of CrossFit training Cyndi Rodi of CrossFit Kids HQ

Early Teen CrossFit: Incorporating CrossFit into Middle School Physical Education Mike Abruzzo Vista Unified School District
Mike Abruzzo lays out a detailed class plan of how he incorporates CrossFit into Middle School Physical Education.

Focus on CrossFit Kids Community Matt, Football and CrossFit.
New CrossFit Kids Affiliates in Tucson, Arizona, Arlington, Virginia, Spring Lake, North Carolina and Castle Rock, Colorado.

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature two scaled down versions of Karen
Includes a video link.

Kids Health & Fitness ...soundbites from the web - Genetic testing for athletic ability

Special Needs Children and CrossFit Kids Jennifer Higgins and Rick Higgins of CrossFit Works
With over 25 years of experience in the field, Rick and Jennifer Higgins share
an in depth article on federal guidelines and designations, school situations and special considerations, and home gym scenarios.
Additionally, detailed information on specific disabilities and handicaps and how CrossFit Kids programming can still be applied
in these delicate conditions.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ with a little Holiday workout video


Also Featuring: Rowing Workouts/Counting strokes and calories Chris Kemp of CrossFitNorthEastEngland, Game of the Month/Railroad Tracks Dan Strametz of CrossFit Brand X of CrossFit Kids HQ , Teen Challenge/ Freestyle Burpees Eva T. of CrossFit Santa Cruz Central Team Training/ NEN Burpee Tag RunJason Dunbar of CrossFit Brand X
Back Cover : CrossFit Kids Agoge flip tires.

Posted by mikki martin on 12/18

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