Issue #2 - January 2006

CrossFit Kids Magazine Volume 1 Issue #2

Focus on The Squat Coach Jeff Martin of CrossFit Brand X

Focus Workouts Coach Jeff Martin of CrossFit Brand X Workouts to help develop the squat

The Hammerfist- Self Defense Coach Jeff Martin of CrossFit Brand X Teaching variations of the hammerfist and associated drills.

Whiteboard Challenge for time L Sit or Tuck Sit, consecutive pullups, post to CrossFitKids.com

Video Link 2 new videos

Also featuring Game of the Month "Jump the Rope", Team Training /The Gauntlet
Posted by mikki martin on 06/01


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