Issue #29 April 2008

CrossFit Kids Magazine Volume 3 Issue #29
CrossFit Kids action


Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

Common Movements- Gaining Strength for the Pullup Coach Jeff Martin of CrossFit Kids HQ An outline to introduce strength building for kids and pull ups.
Monkey Hangs, Monkey Swings, Tarzans, Beginner Pull ups, Elevated Beginner Pull ups, Ring Rows, Assisted Pull ups, Round the Worlds, Kipping Jumping Pull ups, includes video link.

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Part 3 The Phosphagen System (includes child friendly version)

Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new spring workouts

Focus on CrossFit Kids Community Jacob of CrossFit Kids CrossFit Flood Jacob 11, ..." Since beginning CrossFit 11 months ago, Jacob has seen measurable improvement in jumping, endurance, quickness and strength."

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester Named after two tough Arsenal favorites "Flamini" and "Hleb"

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Fran" , "Little Fran" and "Lil Dumbbell Fran" includes two video links

The Forward Roll Nichole DeHart of CrossFit KIds HQ Gymnastic style forward roll basics for kids.

The Race against the Clock Nichole DeHart of CrossFit KIds HQ "...consuming thoughts of what's my time ?..." How to reconcile the dilemma between maintaining good form vs the desire to have fun and go fast.

Also Featuring: Rowing Workouts/Rowing + DB Clean & Jerk/Rowing + Box jump + wall ball/ Rowing training tips Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell ComplexDavid Easton of CrossFit Central Scotland Kids Health& Fitness in The News/Schools replace sodas with juice/Fish Oil and Asthma
Game of the Month "CrossFit Kids Darts" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Build your own workout
Team Training/Multi Sport Accuracy WOD Jeff Martin of CrossFit Kids HQ, Teen Challenge/Rowing for time
Posted by mikki martin on 04/14

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