Issue #25 December 2007

CrossFit Kids Magazine Volume 3 Issue #25

CrossFit Kids action

Asthma & Kids Part V Cyndi Rodi of CrossFit Kids HQ Final in a series about Asthma and young athletes. This portion focuses on Alternative & Complimentary Treatment Options.

Building Blocks Coach Jeff Martin of CrossFit Brand X A format and template for a basic CrossFit Kids Class. This months Skill work includes "The Dip" Includes video link.

Common Problems in Common Movements Coach Jeff Martin of CrossFit Brand X Fixing the Shoulder Press.
"...There are several common problems we see with the finish position. The most common problem is pressing the bar in front of the head.." Includes video link.

CrossFit Kids 101- Speed Cyndi Rodi of CrossFit Brand X "...after a few seconds of maximum output, the sprinter begins
to experience symptoms of fatigue. Then the runner must rely on nueromuscular coordination, the ability to process oxygen and the strength to continue to
push screaming muscles.." CrossFit Kids 101 for Kids- includes a workout.

CrossFit and Sport Specific Training David Shanahan, Jr. of CrossFit Brand X
"...I have seen and experienced firsthand that CrossFit is a great supplement to increasing your standards on the field...."

Five Holiday Workouts Coach Jeff Martin of CrossFit Brand X Including Virtual Snow Angels, Sled pulls, "Snowball" Fight with Medicine Balls.
Includes video Link.

Focus on CrossFit Kids Community Brice M. A teenage High School swimmer adds CrossFit to her training.

Footie Workout Mark Beck and Karl Steadman of CrossFit ManchesterThe team at CrossFit Manchester create "Keegan" and "Wilkins."

Kids & Health - Pesticides Nichole DeHart of CrossFit Kids HQ

Girls & Heroes Brand X CrossFit Kids & Teens perform CrossFit Benchmark Workouts. This months featured workout is "Josh" and "Lil' Josh". Includes video Link.

Kid's Kettlebell WOD Davie Easton of CrossFit Central Scotland Turkish Get Ups, Swings and Deadlifts.

Rowing Workouts Chris Kemp of CrossFit NorthEast England Burpees, Deck-squats, Bear crawls and rowing.

The Shoulder Press Coach Jeff Martin of CrossFit Brand X Basic cueing for kids, and The shoulder press, written for kids. Includes video link.

Also featuring: Game of The Month/Virtual Snowball Fight Mikki Lee Martin of CrossFit Brand X,
Team Training Workout, Mini Page just for kids and Teen Challenge

Copyright 2007 CrossFit Kids All rights reserved
Posted by mikki martin on 12/19


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