Issue #55 June 2010

CrossFit Kids action

Arden Hills Swim: More Dryland Success Cortney Martellucci of CrossFit Kids Arden Hills In February 2010 Arden Hills swim team incorporated CrossFit Kids into their entire swim program. Since incorporating this into their whole program, they have seen improvements across the board. The youngest kids have shown improvement in their strength, body awareness, flexibility and willingness to push themselves into the uncomfortable. Read more about what these incredible swimmers are doing!

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community - CrossFit Kids Brand X Tyler Jordan This incredible athlete was able to take first in State Finals after he began to incorporate CrossFit Teens and change his diet.
CrossFit Kids Portland Jordin Seekins Through CrossFit training with Rochelle Hagnas, Jordin was able to land a track scholarship at the University of Washington by her incredible performance as a javelin thrower.

Footie Workout Karl Steadman of CrossFit 3D

Kids Kettlebell Workout Davie Easton of CrossFit Kids Central Scotland

School Programs: Nutrition Curriculum Anne Harty An informative article that offers suggestions on how to build a successful nutrition curriculum for middle school students and CrossFit Kids.

Sweet Cheeks Alyssa & Shirley Sweet Cheecks HQ New Feature! Paleo friendly meals that you and your kids can make together! In this issue, Turkey Meatloaf muffins and Coconut Flour Waffles!

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Tips and Tricks Coach Jeff Martin of CrossFit Kids HQ Some great tips on how to get your younger kids into the correct squat stance.

Also Featuring: Game of the Month/Waterballon Game "Don't Drop the Baby" Debbie Rakos of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, CFK Teen/Advanced Field Trip to CF Endurance Brian MacKenzie

Back Cover: Welcome to our 16 new CrossFit Kids Affiliates!

Issue #54 May 2010

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

Childhood Obesity Ron Gellis An informative article that covers some of the causes of childhood obesity and the harmful consequences that effects some 18% of youths aged 12 - 19. The question of responsibility is addressed as well as an action plan for those who are looking to avoid obesity or looking to reverse obesity.

CrossFit Kids Community - CrossFit Kids Sri Ram Ashram Rashmi Cole With limited equipment, this orphanage managed to play 'Build and Move a Fort'
Home CrossFitters Morgan MCongratulations to Morgan who completed Pasadena Marathon Bike Tour with her father!
Also a thoughtful poem by a 15 year old.

Footie Workout Karl Steadman of CrossFit 3D

Journal Club: A Neuronal Growth Factor that Acts in the Muscle Jon Gary This reviewed article introduces BDNF (brain derived nuerotrophic factor), BDNF production in contracting human muscle, experiments in intact rat muscles and closing thoughts on the research.

Kids Kettlebell Workout Martha Bangs of CrossFit Kids Ventura

School Programs - Metairie Park County Day School Katherine Miller The process of introducing CrossFit Kids to administration is covered in Part I and the implementation process is covered in Part II of this beneficial article. Katherine runs a successful CrossFit Kids program and happily shares how she was able to be so successful.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: Game of the Month/Save the Puppy Mikki Martin of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, CFK Teen/Advanced Field Trip to CF Endurance Brian MacKenzie

Back Cover: CrossFit Kids Summer and Logan eating a paleo dinner