CrossFit Kids Magazine

Issue #50 January 2010

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community - CrossFit Monrovia Kate Hung Read about the achievement of two inspirational girls!

Footie Workout Karl Steadman of CrossFit 3D - Two "Wright" inspired workouts

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Teens completing "Explosive Elizabeth" with an addition of broad jumps.
Includes a video link.

Journal Club - Fatigue and Recovery from Exercise in Children Jon Gary of CrossFit Kids HQ A continued discussion on the differences between children and adults with respect to exercise performance and fitness.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland

School Programs: Sharks go CrossFitting Scott Opels of Scullen Middle School More options for teachers who have many students but limited equipment. Scott offers some great suggestions for setting up workouts in a school setting.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Understanding Protein: Diet and Kids - a difficult challenge Jeremy Mullins and Lisa Lineburg Jeremy and Lisa do a fantastic job of defining protein in a manner that is easy to understand for children

Also Featuring: Game of the Month/Red Light Green Light Debbie Rakost of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Death by 10mCourtesy of Brian MacKenzie of CrossFit Endurance, CrossFit Kids Community featuring CFK North Atlanta and CFK KOP

Back Cover: Connor Martin teaching the Press at a CrossFit Kids Certification

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Issue #49 December 2009

ADHD and CrossFit Kids Dr. Ron Gellis Dr. Gellis writes about the official diagnosis of ADHD, how ADHD is assessed and the benefits derived from applying CrossFit Kids to ones who are diagnosed with ADHD

Are you Up for the Challenge? Ashleigh Evanview from the Scott Robertson School Read about the successful lunchtime drop-in fitness club at the Scott Robertson School in Edmonton, Alberta. This article is full of game ideas as well as a description of how this challenge club was designed.

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

CrossFit Kids Community - School District of Pickens County Jon Wilson Great recommendations for teachers working with a large group of students with little equipment

Footie Workout Karl Steadman of CrossFit 3D - WOD's include "Ljungberg" featuring Beckham

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Teens completing "Lumberjack 20". Kids and Teens times are posted in this edition.
Includes a video link.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland CFK Sri Ram Ashram working with dumbbells for their KB Swings

Three CFK Holiday WOD's Coach Jeff Martin of CrossFit Kids HQ

Why do I Have to Work so Hard? Cyndi Rodi of CrossFit Kids HQ The science behind why we continue to push ourselves through workouts and the benefits gained.

Also Featuring: Game of the Month/Luck of the Draw Nichole DeHart of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Max Wallabys and Max T Plank HoldMikki Lee Martin of CrossFit Kids HQ, CrossFit Kids Community featuring CFK Monrovia and CFK KOP

Back Cover: CFKids Agoge

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