CrossFit Kids Magazine

Issue #48 November 2009

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class. PreSchool Lesson Plans now available!

Chondromalacia - Treatment Considerations Kelly Brown of CrossFit Kids Agoge Chondromalicia is a condition where there is unusual softening or wearing of the cartilage under the patella and the condition often arises in adolescence due to rapid growth. Read about Kelly's standard treatment approach for this condition.

Footie Workout Karl Steadman of CrossFit 3D - WOD's include "Keita" and "Iniesta"

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Teens completing "Grace". Kids and Teens times are posted in this edition.
Includes a video link.

Journal Club: Exercise Metabolism in Children Jon Gary of CrossFit Brand X A new feature in the CrossFit Kids Magazine that presents a scientific paper that is either ground breaking, questionable or just interesting for readers to ruminate over.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Turkish Get Ups are included in one of the three WOD's

Potential, Life Lessons, and Accumulative Advantage: A Rationale For CrossFit Kids Mike Hom or CrossFit Brand X and CrossFit Invictus CrossFit Kids can provide positive life lessons that carry over outside of the gym and become a foundation for how children conduct themselves in life. We must look at a child's potential to recognize the full range of physiological, emotional, and psychological adaptations.

The Warithang Orphanage Amy LaFleche of CFC A compelling article written about Amy's experience where she introduced CrossFit Kids to an orphanage in Tibet.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: Game of the Month/CFK Pool Mikki Martin of CrossFit Kids HQ, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/consecutive skin the catsKeegan Lee Martin of CrossFit Kids HQ, CrossFit Kids Community featuring Connie and Michael of CFK Denton County and Matt Orton's Community School District Performance PE Program.

Back Cover: CFKids Pumpkin bowling at the Halloween Party

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