Issue #47 October 2009

CrossFit Kids action

Child Abuse Prevention Todd Rakos of CrossFit Brand X This article details sexual abuse indicators, physical abuse indicators and what one should do if a student shows the above signs.

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class. PreSchool Lesson Plans now available!

Child Abuse Prevention - Part 2 Todd Rakos of CrossFit Brand X The second part to Todd's article on how to prevent child abuse with specific parental tips at the conclusion of the article.

CrossFit Kids Opportunities In Any Environment Maria Fisher of CrossFit Kids Wasatch Maria's enthusiasm for CrossFit Kids has helped her disabled daughter improve her gross motor skills, has helped her other daughters set and accomplish long term goals and how the local swim teams dry land training program has never been better!

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Teens completing "Lynne with a deadline". A fun twist on the original "Lynne."
Includes a video link.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Kettlebell Swings, broad jumps and SDHP all round out three incredible workouts

MMmm Good Meals - Healthy Child Friendly Recipes Michele Vieux of CrossFit Invictus Simple Curry Chicken Salad

School Programs Alison Patenaude of CrossFit Brand X An interview with Alison on how she is able to successfully implement CrossFit Kids in her 6th, 7th and 8th grade PE classes with little equipment and classes filled with 60+ kids.

The Vestibular System - Part 2 Cyndi Rodi of CrossFit Kids HQ A continued discussion on the vestibular system and children.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Vestibular Development in Utero: Did you know? Andrea Nitz of CrossFit Brand X We can enhance the vestibular development of children even before they are born! Read how this is possible in this article written by CrossFit Mom.

Wild Elephants and Monkeys Rashmi Cole of CrossFit Kids Sri Ram Ashram Read how the first CrossFit Kids on profit orphanage was started in India and how many children's lives are being positively affected by this new edition in their village.

Also Featuring: Game of the Month/Hot Potatoes Kelly Brown of CrossFit Kids Agoge, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Duncan Martin of CrossFit Kids HQ, CrossFit Kids Community featuring Chappelle of CFK Bellvue.

Back Cover: Hope on the front page of the now available CrossFit Kids Pre School Lesson Plans.

Issue #46 September 2009

CrossFit Kids action

Child Abuse Prevention Todd Rakos of CrossFit Brand X This article details sexual abuse indicators, physical abuse indicators and what one should do if a student shows the above signs.

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class

First Contact Jeff Tucker of GSX Athletics Jeff writes a compelling article about the influence coaches have on their athletes

Footie Workout Mark Beck & Karl Steadman of CrossFit Manchester Includes a workout named 'Vermaelen" and "Aquilani"

Girls & Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Teens completing "Topsy Turvy Randy", which includes flippin burpees!
Includes a video link.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland

MMmm Good Meals - Healthy Child Friendly Recipes Michele Vieux of CrossFit Invictus It is Fall and Michele has provided a recipe for Chicken Chili and Grilled Chicken Parmesan.

School Programs CJ Martin of CrossFit Invictus An interview with CJ on how he was able to successfully implement CrossFit Kids into a local Charter School for grades 7 - 10

The Vestibular System - Part 1 Cyndi Rodi of CrossFit Kids HQ An explanation on what the vestibular system is and why we should care about it

Three CFK Vestibular WOD's Coach Jeff Martin of CrossFit Kids HQ

Triathlete Training and CrossFit Kids Boris Robinson of T3MultiSports How CrossFit Kids has complimented his athletes sports specific training

Also Featuring: Game of the Month/Hot Potatoes Dan Strametz of CrossFit Kids Brand X and Relays from Dan Cerrillo of CrossFit Kids Bellevue, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Basic Dot Drill Jeff Martin of CrossFit Kids HQ, CrossFit Kids Community featuring Heather and Michelle of CFK New England with some of their great ideas.

Back Cover: A demonstration of the press at the CrossFit Kids Certification