Issue #42 May 2009

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Advanced/Pre Teen & Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class, featuring Oompa Loompas

Footie Workout Mark Beck & Karl Steadman of CrossFit Manchester "Bendtner" and "Nasri" WOD's

Girls and Heros CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature a scaled version of Isabel.
Includes a video link.

International CrossFit Kids School Programs Julie Cleghorn located in Inverness, Scotland
Julie describes how she, being an Active Schools Coordinator, has brought CrossFit Kids to deprived schools in her area.

Interview with Dawn Forrester Nichole DeHart of CrossFit Kids HQ Read about how Dawn Forrester, of CrossFit LA, went from being a model in the 80's, to reporting on sports & interviewing sports stars in the 90's to now being a CrossFit Kids mom and CrossFit Kids Certified Trainer.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Three WOD's based around the kettlebell

Sugar Part 3 - Health Penalties Cyndi Rodi of CrossFit Kids HQ

Tell Your Kids it is Okay to Fight Coach Jeff Martin of CrossFit Kids HQ This reprinted article from December 2005 discusses how the belief that self defense is wrong in todays society now threatens our children's security. Every child has the right to defend himself/herself if violated.

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Tips and Tricks for Common Problems in Common Movements - Early arm bend in the Clean Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: Game of the Month/CrossFit Handball by Kate Hunt of CFK Monrovia, Burpee Basketball by Charles Wispert of CrossFit Kids Augusta, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Any CF Games Qualifier Mikki Martin of CrossFit Kids HQ and CrossFit Kids Community featuring Gavin of CFK Fairfax.

Back Cover: CrossFit Kids Agoge celebrates its one year anniversary.
Austin Texas CrossFitter, Eva B, fundraises for the March of Dimes.

Issue #41 April 2009

CrossFit Kids action

Building Blocks: A CrossFit Kids Advanced Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Advanced/Pre Teen & Teen Class

Building Blocks: A CrossFit Kids Class Coach Jeff Martin of CrossFit Kids HQ A template for a CrossFit Kids Class

Building Blocks: A CrossFit Kids PreSchool Class Coach Jeff Martin & Debbie Rakos of CrossFit Kids HQ A template for a CrossFit Kids PreSchool Class featuring Eva B of the March for Babies

Concepts for Creating CrossFit Kids Games Mikki Martin of CrossFit Kids HQ Gain more ideas and learn how to create more CrossFit Kids Games for your classes, affiliate box and/or garage gym.

Footie Workout Mark Beck & Karl Steadman of CrossFit Manchester Includes a team workout named "Arsenal"

Girls and Heroes CrossFit Kids and CrossFit Teens perform Benchmark Workouts. This month we feature CrossFit Kids and CrossFit Teens completing several scaled versions of "Nancy"

Is There a Magic Pill for Higher Test Results? Kevin Wood of CrossFit Moncton Read about the study Kevin conducted with his students to help them be prepared for testing, the results of the study and why the study worked. Learn how to help students physically prepare for a scholastic test in 5 minutes or less.

Kids Kettlebell Workout Davie Easton of CrossFit Central Scotland Four workouts centered around the kettlebell

Sugar Part 2 - The body's relationship to carbohydrates Cyndi Rodi of CrossFit Kids HQ

Three CFK WOD's Coach Jeff Martin of CrossFit Kids HQ

Tips and Tricks for Common Problems in Common Movements - Wall Ball Coach Jeff Martin of CrossFit Kids HQ

Also Featuring: CrossFit Kids Community with Carol Mottes of CrossFit Kids MPower, CrossFit Kids Community featuring Ryan of Central Oregon CrossFit, Game of the Month/Pot O' Gold by Sue Fathi of CrossFit North Carolina, Rowing Workouts Chris Kemp of CrossFit North East England, Teen Challenge/Max Reps of Hang Power Snatch in 1 minute Mikki Martin of CrossFit Kids HQ.

Back Cover: CrossFit Kids Calgary doing squats.