Issue #35 October 2008

CrossFit Kids Magazine Volume 3 Issue #35

CrossFit Kids action


Building Blocks Coach Jeff Martin of CrossFit Kids HQ- Another template for a CrossFit Kids Class and an
Advanced CrossFit Kids Class ( Pre Teens and Teens )

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ The CrossFit Methodology as it applies to the Metabolic Pathways

Three Back to School CFK Workouts Coach Jeff Martin of CrossFit Kids HQ

Focus on CrossFit Kids Community CrossFit Kids and Fight Gone Bad III Fundraiser for Prostate Cancer Research athletesforthecure.org

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester
"Ashley Young" with thrusters and burpees & "Agbonlahor" wall ball, slam ball and pull ups.

Kids Health & Fitness In the News
U.S. Government recommendations for physical activity levels

Making The Grade School Programs and CrossFit Kids- Getting a Program into your local School- Part 2
Follows Part 1 from September 2008 Issue #34 CrossFit Kids on your School's dollar
An Interview with Pat Brown of CrossFit Gut Check South about how he implemented A CrossFit Kids program at his school. Questions about equipment, parent reactions, kids reactions, weightlifting, data and anecdotal evidence of fitness gains, other PE teachers reactions and more.

More on the Pull Up Coach Jeff Martin of CrossFit Kids HQ
A Strategy for maintaining virtuousity in the Movement, includes drills and video link.

Swimming, Dry Land Training and CrossFit Kids Brian Nabetaof Arden Hills Swimming
"...CrossFit has helped our team become better all around athletes and swimmers. For example I have a National swimmer who really trains outstanding in the pool, but has some trouble pushing it when competing with another team member who is an average swimmer. This has been remedied through improved efforts by both swimmers..."


Also Featuring: Rowing Workouts/Concept 2 and the Fall Kids Team Challenge , Kettlebell Workout/ a WOD with 5 exercises 3 bodyweight and 2 KB David Easton of CrossFit Central Scotland Game of the Month/CrossFit Kids Frogger Mikki Lee Martin of CrossFit Brand X , Teen Challenge/Max Flippin' Burpees, Keegan Martin of CrossFit Brand X, Team Training/Variation of Capture the Flag Mike Hom of CrossFit Brand X and CrossFit San Diego
Back Cover: CrossFit Kids Advanced Class at CrossFit Brand X /Pre Teen & Teen athletes

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