Issue #29 April 2008

CrossFit Kids Magazine Volume 3 Issue #29
CrossFit Kids action


Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

Common Movements- Gaining Strength for the Pullup Coach Jeff Martin of CrossFit Kids HQ An outline to introduce strength building for kids and pull ups.
Monkey Hangs, Monkey Swings, Tarzans, Beginner Pull ups, Elevated Beginner Pull ups, Ring Rows, Assisted Pull ups, Round the Worlds, Kipping Jumping Pull ups, includes video link.

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Part 3 The Phosphagen System (includes child friendly version)

Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new spring workouts

Focus on CrossFit Kids Community Jacob of CrossFit Kids CrossFit Flood Jacob 11, ..." Since beginning CrossFit 11 months ago, Jacob has seen measurable improvement in jumping, endurance, quickness and strength."

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester Named after two tough Arsenal favorites "Flamini" and "Hleb"

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Fran" , "Little Fran" and "Lil Dumbbell Fran" includes two video links

The Forward Roll Nichole DeHart of CrossFit KIds HQ Gymnastic style forward roll basics for kids.

The Race against the Clock Nichole DeHart of CrossFit KIds HQ "...consuming thoughts of what's my time ?..." How to reconcile the dilemma between maintaining good form vs the desire to have fun and go fast.

Also Featuring: Rowing Workouts/Rowing + DB Clean & Jerk/Rowing + Box jump + wall ball/ Rowing training tips Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell ComplexDavid Easton of CrossFit Central Scotland Kids Health& Fitness in The News/Schools replace sodas with juice/Fish Oil and Asthma
Game of the Month "CrossFit Kids Darts" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Build your own workout
Team Training/Multi Sport Accuracy WOD Jeff Martin of CrossFit Kids HQ, Teen Challenge/Rowing for time

Issue #28 March 2008

CrossFit Kids Magazine Volume 3 Issue #28

CrossFit Kids action


Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems Part 2 ATP (includes child friendly version)

Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts ( power snatches, power cleans, power cleans & jerk
are emphasized this month)

Focus on CrossFit Kids Community Henry H.. of CrossFit Kids Ocean City Henry 12, ..." I love CrossFit because it is helping me to be a better athlete in my favorite sports like LaCrosse, surfing, basketball and soccer." Includes video link of Henry jumping to 44" box.

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Fabregas" and "Adebeyor" style workouts

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Jason" and little Jason includes video link

How to Start A Youth Strength and Conditioning Program Jermy Thiel of CrossFit Central and PowerPlant Athletics "Youth Strength and Conditioning programs are necessary for developing a young athlete's skill and desire inside competitive athletics." Aspects to consider, creating momentum for a program and models for 8 week or 1-2 week programs are discussed.

Steve's Club - Non Profits and CrossFit Kids Steve Liberati of Steve's Club CrossFit Kids Camden " I started Steve's Club about a year ago in a large Section 8 housing complex in Camden, N.J. Named America's most dangerous city twice by the City Crime Rankings...trying to thrive in such an environment can be an uphill battle..." ( Steve is our hero donate and help send Steve's Club Athletes to the 2008 CrossFit Games
http://www.Firstgiving.com/stevesclub )

The Challenge in The Blue Box Kyle Alexander of CrossFit Kids Portland On teaching Martial Arts and CrossFit Kids at a local school."...Some of my most overweight kids trying to rack up points as hard as the fittest kids in class..."

Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell Sprints David Easton of CrossFit Central Scotland Kids Health& Fitness in The News/School officer gives teachers lesson in fitness
Game of the Month "Build & Move A Fort" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Crossword Puzzle
Team Training/Teams OHS/FS/BS/BoxJump Jeff Martin of CrossFit Kids HQ, Teen Challenge/Max number Flying or Clapping Pullups