Issue #26 January 2008

CrossFit Kids Magazine Volume 3 Issue #26

CrossFit Kids action

Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ on Defining Functional Fitness and defining functional fitness for kids

Common Problems in Common Movements Coach Jeff Martin of CrossFit Kids HQ The Broad Jump
includes a video link

Connor's Corner Connor Martin of CrossFit BrandX The Pit Kahala Certification Day 2

CrossFit Kids Certification Seminar First ever dry run CrossFit Kids Certification- Photo Page

Five new HSPU WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts to practice your HSPU or progressions

Focus on CrossFit Kids Community - Rachel I. of CrossFit SeattleRachel 17, shares her success with CrossFit and how it has helped
her improve her game(s) and self-confidence.

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Vidic" and "Giggs" style workouts

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Diane" and "Little Diane" includes video link

The Handstand Push Up Nichole DeHart and Coach Jeff Martin of CrossFit Kids HQ on The Handstand Push Up and effective progressions for kids.
Includes video link.

Mini Page- Just for Kids- Jeff and Charity Vale of CrossFit Snohomish Plans for building your own kids jump boxes.
Includes 2 video links.

Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/David Easton of CrossFit Central Scotland
Game of the Month "Monkey In The Middle" Mikki Lee Martin of CrossFit Kids HQ, Kids Health and Fitness In The News/Canada offers "Carrots",
Team Training/Colleen & Jerk Team Style Mikki Lee Martin of CrossFit Kids HQ, Teen Challenge/Freestanding Handstand for time