CrossFit Kids Magazine

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Issue #29 April 2008

CrossFit Kids Magazine Volume 3 Issue #29



Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

Common Movements- Gaining Strength for the Pullup Coach Jeff Martin of CrossFit Kids HQ An outline to introduce strength building for kids and pull ups.
Monkey Hangs, Monkey Swings, Tarzans, Beginner Pull ups, Elevated Beginner Pull ups, Ring Rows, Assisted Pull ups, Round the Worlds, Kipping Jumping Pull ups, includes video link.

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems, Part 3 The Phosphagen System (includes child friendly version)

Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new spring workouts

Focus on CrossFit Kids Community Jacob of CrossFit Kids CrossFit Flood Jacob 11, ..." Since beginning CrossFit 11 months ago, Jacob has seen measurable improvement in jumping, endurance, quickness and strength."

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester Named after two tough Arsenal favorites "Flamini" and "Hleb"

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Fran" , "Little Fran" and "Lil Dumbbell Fran" includes two video links

The Forward Roll Nichole DeHart of CrossFit KIds HQ Gymnastic style forward roll basics for kids.

The Race against the Clock Nichole DeHart of CrossFit KIds HQ "...consuming thoughts of what's my time ?..." How to reconcile the dilemma between maintaining good form vs the desire to have fun and go fast.

Also Featuring: Rowing Workouts/Rowing + DB Clean & Jerk/Rowing + Box jump + wall ball/ Rowing training tips Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell ComplexDavid Easton of CrossFit Central Scotland Kids Health& Fitness in The News/Schools replace sodas with juice/Fish Oil and Asthma
Game of the Month "CrossFit Kids Darts" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Build your own workout
Team Training/Multi Sport Accuracy WOD Jeff Martin of CrossFit Kids HQ, Teen Challenge/Rowing for time

Issue #28 March 2008

CrossFit Kids Magazine Volume 3 Issue #28




Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ Human Energy Systems Part 2 ATP (includes child friendly version)

Five New WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts ( power snatches, power cleans, power cleans & jerk
are emphasized this month)

Focus on CrossFit Kids Community Henry H.. of CrossFit Kids Ocean City Henry 12, ..." I love CrossFit because it is helping me to be a better athlete in my favorite sports like LaCrosse, surfing, basketball and soccer." Includes video link of Henry jumping to 44" box.

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Fabregas" and "Adebeyor" style workouts

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Jason" and little Jason includes video link

How to Start A Youth Strength and Conditioning Program Jermy Thiel of CrossFit Central and PowerPlant Athletics "Youth Strength and Conditioning programs are necessary for developing a young athlete's skill and desire inside competitive athletics." Aspects to consider, creating momentum for a program and models for 8 week or 1-2 week programs are discussed.

Steve's Club - Non Profits and CrossFit Kids Steve Liberati of Steve's Club CrossFit Kids Camden " I started Steve's Club about a year ago in a large Section 8 housing complex in Camden, N.J. Named America's most dangerous city twice by the City Crime Rankings...trying to thrive in such an environment can be an uphill battle..." ( Steve is our hero donate and help send Steve's Club Athletes to the 2008 CrossFit Games
http://www.Firstgiving.com/stevesclub )

The Challenge in The Blue Box Kyle Alexander of CrossFit Kids Portland On teaching Martial Arts and CrossFit Kids at a local school."...Some of my most overweight kids trying to rack up points as hard as the fittest kids in class..."

Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/Kettlebell Sprints David Easton of CrossFit Central Scotland Kids Health& Fitness in The News/School officer gives teachers lesson in fitness
Game of the Month "Build & Move A Fort" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids/Crossword Puzzle
Team Training/Teams OHS/FS/BS/BoxJump Jeff Martin of CrossFit Kids HQ, Teen Challenge/Max number Flying or Clapping Pullups

Issue #27 February 2008

CrossFit Kids Magazine Volume 3 Issue #27



Box Jumps Coach Jeff Martin Of CrossFit Kids HQ on Box Jumping
Includes video link.

Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ on Energy Systems (includes child friendly version)

Five Box Jump WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts with box jumps

Focus on CrossFit Kids Community Courtney D. of CrossFit BrandX Courtney 10, shares her excitement about CrossFit

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Ballack" and "Wright-Phillips" style workouts

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Dueling Heavy Elizabeth" includes video link

Kid's & Weightlifting: Dispelling The Myths Coach Jeff Martin and Cyndi Rodi Of CrossFit Kids HQ

The Precision Jump Jesse Woody of Primal Fitness on The Precision Jump

Why Games ? Cyndi Rodi of CrossFit Kids HQ The benefits of including a game in classes and CrossFit training with young children


Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/David Easton of CrossFit Central Scotland
Game of the Month "Dragon Tails" Mikki Lee Martin of CrossFit Kids HQ, Mini Page Just for Kids
Team Training/Dazed and confused Barabara Mikki Lee Martin of CrossFit Kids HQ, Teen Challenge/Handstand Push up on Rings

Issue #26 January 2008

CrossFit Kids Magazine Volume 3 Issue #26



Building Blocks Coach Jeff Martin of CrossFit Kids HQ- A template for a CrossFit Kids Class

CrossFit Kids 101 Cyndi Rodi of CrossFit Kids HQ on Defining Functional Fitness and defining functional fitness for kids

Common Problems in Common Movements Coach Jeff Martin of CrossFit Kids HQ The Broad Jump
includes a video link

Connor's Corner Connor Martin of CrossFit BrandX The Pit Kahala Certification Day 2

CrossFit Kids Certification Seminar First ever dry run CrossFit Kids Certification- Photo Page

Five new HSPU WOD's Coach Jeff Martin of CrossFit Kids HQ Five new workouts to practice your HSPU or progressions

Focus on CrossFit Kids Community - Rachel I. of CrossFit SeattleRachel 17, shares her success with CrossFit and how it has helped
her improve her game(s) and self-confidence.

Footie Workouts- Mark Beck and Karl Steadman of CrossFit Manchester send soccer fans and players "Vidic" and "Giggs" style workouts

Girls & Heroes- CrossFit Kids & Teens do Benchmark Workouts "Diane" and "Little Diane" includes video link

The Handstand Push Up Nichole DeHart and Coach Jeff Martin of CrossFit Kids HQ on The Handstand Push Up and effective progressions for kids.
Includes video link.

Mini Page- Just for Kids- Jeff and Charity Vale of CrossFit Snohomish Plans for building your own kids jump boxes.
Includes 2 video links.

Also Featuring: Rowing Workouts/Chris Kemp of CrossFitNorthEastEngland, Kettlebell Workout/David Easton of CrossFit Central Scotland
Game of the Month "Monkey In The Middle" Mikki Lee Martin of CrossFit Kids HQ, Kids Health and Fitness In The News/Canada offers "Carrots",
Team Training/Colleen & Jerk Team Style Mikki Lee Martin of CrossFit Kids HQ, Teen Challenge/Freestanding Handstand for time

Issue #25 December 2007

CrossFit Kids Magazine Volume 3 Issue #25



Asthma & Kids Part V Cyndi Rodi of CrossFit Kids HQ Final in a series about Asthma and young athletes. This portion focuses on Alternative & Complimentary Treatment Options.

Building Blocks Coach Jeff Martin of CrossFit Brand X A format and template for a basic CrossFit Kids Class. This months Skill work includes "The Dip" Includes video link.

Common Problems in Common Movements Coach Jeff Martin of CrossFit Brand X Fixing the Shoulder Press.
"...There are several common problems we see with the finish position. The most common problem is pressing the bar in front of the head.." Includes video link.

CrossFit Kids 101- Speed Cyndi Rodi of CrossFit Brand X "...after a few seconds of maximum output, the sprinter begins
to experience symptoms of fatigue. Then the runner must rely on nueromuscular coordination, the ability to process oxygen and the strength to continue to
push screaming muscles.." CrossFit Kids 101 for Kids- includes a workout.

CrossFit and Sport Specific Training David Shanahan, Jr. of CrossFit Brand X
"...I have seen and experienced firsthand that CrossFit is a great supplement to increasing your standards on the field...."

Five Holiday Workouts Coach Jeff Martin of CrossFit Brand X Including Virtual Snow Angels, Sled pulls, "Snowball" Fight with Medicine Balls.
Includes video Link.

Focus on CrossFit Kids Community Brice M. A teenage High School swimmer adds CrossFit to her training.

Footie Workout Mark Beck and Karl Steadman of CrossFit ManchesterThe team at CrossFit Manchester create "Keegan" and "Wilkins."

Kids & Health - Pesticides Nichole DeHart of CrossFit Kids HQ

Girls & Heroes Brand X CrossFit Kids & Teens perform CrossFit Benchmark Workouts. This months featured workout is "Josh" and "Lil' Josh". Includes video Link.

Kid's Kettlebell WOD Davie Easton of CrossFit Central Scotland Turkish Get Ups, Swings and Deadlifts.

Rowing Workouts Chris Kemp of CrossFit NorthEast England Burpees, Deck-squats, Bear crawls and rowing.

The Shoulder Press Coach Jeff Martin of CrossFit Brand X Basic cueing for kids, and The shoulder press, written for kids. Includes video link.

Also featuring: Game of The Month/Virtual Snowball Fight Mikki Lee Martin of CrossFit Brand X,
Team Training Workout, Mini Page just for kids and Teen Challenge

Copyright 2007 CrossFit Kids All rights reserved

Issue #24 November 2007

CrossFit Kids Magazine Volume 2 Issue #24



Asthma & Kids Part IV Cyndi Rodi of CrossFit Brand X Fourth in a series about Asthma and young athletes. This portion focuses on Traditional Treatment.

Building Blocks Coach Jeff Martin of CrossFit Brand X A format and template for a basic CrossFit Kids Class. This months Skill work includes Medicine Ball Cleans, the top part of the movement we call "Jump & Shrug". Includes video link.

CrossFit Kids 101 Cyndi Rodi of CrossFit Brand X Power

Everything Changed When I Started CrossFit Kallista P. of CrossFitLiS.com
Amazing 14 year old Kallista on her CrossFit experiences and achievements.

Five Thruster Workouts Coach Jeff Martin of CrossFit Brand X Five new Workouts with Thrusters

Focus on CrossFit Kids Community Colin M. and Jadzia of CrossFit Manchester Six year old
Jadzia on CrossFit and what she enjoys. Dad, Colin writes about Jadzia, her enthusiasm, accomplishments
and how The Zone diet has helped them both. Includes video link.

Footie Workout Mark Beck and Karl Steadman of CrossFit ManchesterThe team at CrossFit Manchester create "Falcao" and "Hagi". Includes video link.

FUNctional Beam Training Ryan Atkins of CrossFit Milwaukee A thorough explanation on the functionaliy of adding beam training to your CrossFit Kids training program. Includes conditioning, drills, and skill development.

Girls & Heroes Brand X CrossFit Kids & Teens perform CrossFit Benchmark Workouts. This months featured workout is "Grace" and "Lil' Grace". Includes video Link.

Kid's Kettlebell WOD Davie Easton of CrossFit Central Scotland Another great KB workout scaled for kids.

Mini Page Mikki Lee Martin of CrossFit Brand X Just for kids, a Workout submitted by kids, a Mini challenge- post your results ! and a gallery of drawings created by kids depicting the "bottom of the squat" position

Rowing Workouts Chris Kemp of CrossFit NorthEast England Kempie sends along three
fun rowing based workouts along with scaling recommendations.

The Thruster Nichole DeHart and Coach Jeff Martin of CrossFit Brand X Breaking the thruster down into bite size peices for kids to easily retain. Includes video link.

Also featuring: Game of The Month/Clean The Yard courtesy Ryan Atkins CrossFit Milwaukee, Scrappy's Soccer on Power, Team Training Workout and Teen Challenge

Copyright 2007 CrossFit Kids All rights reserved

Issue #23 October 2007

CrossFit Kids Magazine Volume 2 Issue #23



Asthma & Kids Part III Cyndi Rodi of CrossFit Brand X Third in a series about Asthma and young athletes.
Exercise Induced Asthma.

Building Blocks Coach Jeff Martin of CrossFit Brand X A format and template for a basic CrossFit Kids Class

Connor's Corner Connor Martin of CrossFit Brand X The Pit Kahala Certification Day One

CrossFit Kids 101 Cyndi Rodi of CrossFit Brand X Balance

Focus on CrossFit Kids Community Dawn Heusser of Petranek Fitness/ CrossFit Los Angeles Four year old Sydney talks about workouts with Mom. Dawn on working with Sydney and some excellent tips for working with kids. Also featuring pictures from the recent Fight Gone Bad Fundraiser at CrossFit Kids Brand X.

Five Spooky WOD's Coach Jeff Martin of CrossFit Brand X Five new workouts

Footie Workouts Mark Beck and Karl Steadham of CrossFit Manchester Two new contributions "Walker" and "Sharpe"
Conditioning for the young soccer player.

Girls & Heroes Coach Jeff Martin of CrossFit Brand X Kids and Teens do CrossFit Benchmark Workouts
This Month Courtney and Connor do "Jackie" and "Lil' Jackie." Includes Video Link.

Kid's Kettlebell WOD Davie Easton of CrossFit Central Scotland with Video Link

Mini Page Mikki Martin of CrossFit Brand X Just for kids, a Workout submitted by kids, Cueing question, Drawings of basic movements.

Rowing Workouts Chris Kemp of CrossFit NorthEast England Kempie sends some Rowing Workouts from across the pond.

Self Defense Coach Jeff Martin and Sifu Dan Strametz of CrossFit Brand X An outline for working with kids

Sumo Deadlift High Pull Nichole Dehart of EveryDayAthlete Teaching the movement to kids, using two phases and simple cues.
Includes Video Link.

Also featuring: Game of The Month/Four Square and Freeze Tag, Kid's Health & Fitness In the News/ Why some kids don't like Teams,
Team Training/Sprint Shots and Video Links, Scrappy's Soccer/Three on Three Soccer

Issue #22 September 2007

CrossFit Kids Magazine Volume 2 Issue #22

Asthma & Kids Part II Cyndi Rodi of CrossFit Brand X Second in a series about Asthma and young athletes. Triggers

CrossFit Kids 101 Part VI Cyndi Rodi of CrossFit Brand X Balance

Dealing with Sibling Rivalry Patrick O"Hannigan Independant Home Gym CrossFitter An insightful article on rivalry, competition and working it out. "My sisters keep score of everything, from the number of squirts of chocolate syrup in their milk..."
"Fortunately, CrossFit also emphasizes two things that stomp on the temptation to compare while encouraging efforts to compete..."

Five Tabata-Tastic WOD's Coach Jeff Martin of CrossFit Brand X Five Tough Tabata workouts

Fixing Common Mistakes in Common Movements Coach Jeff Martin of CrossFit Brand X Fixing The Deadlift
Continuing last months look at the deadlift and some fixes for common faults. Includes Video link.

Focus on CrossFit Kids Community Cindy Competition Winners and video links

Footie workout Karl Steadham and Mark Beck of CrossFit Manchester "Dagleish" and "McCoist" Includes video link of
Boys BU14 Intra Soccer Team performing Dagleish.

Kid's Kettlebell WOD Dave Easton of CrossFit Central Scotland A challenging three rounds of six kettlebell movements, including Waiters Walks, Waiters Lunge and Snatch.

Mini Page New Feature just for Kids Word Search, WOD made up by kids, Common cue question, Drawing and picture
submission for primary exercises

Teen Athlete Challenge Connor Martin of CrossFit Brand X New feature just for Teens Can you ...?


Also Featuring Game of the Month/Move, Sit up and Throw, Kids' Health and Fitness in the News/High Blood Pressure in Children,
Scrappy's Soccer/ Conditioning, Team Training/My Little Pet Rock

Issue #21 - August 2007

CrossFit Kids Magazine Volume 2 Issue #21

Asthma & Kids Cyndi Rodi of CrossFit Brand X First in a Series about Asthma and young athletes. History and physical description.

CrossFit Kids 101 Part V Cyndi Rodi of CrossFit Brand X Agility

Connor's Corner Connor Martin of CrossFit Brand X On Starting Strength and CrossFit programming.

Five WOD's for the dawg days of summer Coach Jeff Martin of CrossFit Brand X Five new workouts featuring "Upside down Helen"

Fixing Common Mistakes in Common Movements Coach Jeff Martin of CrossFit Brand X The Deadlift

Focus on CrossFit Kids Community Sam, Kate & Brock Independant Home Gym CrossFitters also featuring CrossFit Kids Iowa

Get Ready for Cindy Age divisions and Scaling for the Open Competition August 25th-31st

Shock Treatment Mikki Lee Martin of CrossFit Brand X Changing the conversation about Childhood Obesity

Also Featuring Game of the Month/CrossFit Hopscotch, Kids Health & Fitness in the News,Team Training/Juke Drill-Speed & Agility, Footie Workout from CrossFit Manchester, Kids Kettlebell Workout from CrossFit Central Scotland, Scrappy's Soccer/David Beckham Soccer Academy

Issue #20 - July 2007

CrossFit Kids Magazine Volume 2 Issue #20


Connor's Corner Connor Martin of CrossFit Brand X The CrossFit Games

CrossFit Kids 101 Part 4 Cyndi Rodi of CrossFit Brand X Coordination

CrossFit Kids Community The Vale Family- Independant Home Gym CrossFitters also featuring Mt Baker CrossFit

Five WOD's for July Coach Jeff Martin of CrossFit Brand X

Fixing Common Mistakes in Common Movements Coach Jeff Martin of CrossFit Brand X Unhinged in the squat

Footie Workout Mark Beck and Karl Steadman of CrossFit Manchester "Maradonna" and "Van Basten"

FrankenFitters Mikki Lee Martin of CrossFit Brand X Three years In
Observable, quantifiable results of Kids following CrossFit programming.

Get Ready For Cindy Information on the CFK Competition August 25th- August 31 st 2007

Kid's Kettlebell Workout David Easton of CrossFit Central Scotland

Protecting The Gift Part V Final in a series Coach T.J. Cooper of CrossFit East on Gavin De Becker

Rhabdo & Kids ? Dr. Darrell White Information on the incidence of Rhabdo in children, possible causes and prevention.

The Benefits of a CrossFit Kids Program Cyndi Rodi of CrossFit Brand X Encouraging families to join CrossFit together, benefits to our clients and Affiliates.

Also Featuring : Game of the Month/ CrossFit OTL, Team Training/ Overhead Cindy, Scrappy's Soccer/ Coordination in Soccer, Video Links, Kids Health and Fitness in the News

Issue #19 - June 2007

CrossFit Kids Magazine Volume 2 Issue #19

CrossFit Kids 101 Part 3 - Cyndi Rodi and Mikki Lee Martin of CrossFit Brand X- Flexibility

Five WOD's for June 3-2-1- Go ! Courtesy Rob Miller of CrossFit Santa Cruz and Coach Jeff Martin of CrossFit Brand X

Fit, Fast & Strong Jodi Monroe of MtBakerCrossFit A CrossFit Basketball Story

Focus on Community CrossFit Kids Teams and the Trevor Win"E Memorial Day Challenge, CrossFitOrangeCounty, CrossFitMarina
and CrossFit Brand X

Footie Workout Karl Steadman and Mark Beck of CrossFitManchester Gazza and Raul

Keeping Kids and Teenagers Safe-Part IV The Protection Process Coach T.J. Cooper of CrossFit East on Gavin De Becker

Kid's Kettlebell Workout David Easton of CrossFit Central Scotland

The Sit Up Coach Jeff Martin of CrossFit Brand X Common Sit up issues with kids, coaching tips and corrections
includes Coach J's Tummy workout.

You Either Get It, Or You Don't Cyndi Rodi some excerpts.... "I am a walking billboard. I should have "CrossFit works tattooed across my forehead......a few weeks ago I climbed the rope for the first time. I was jumping up and down, celebrating like a kid.
Edward Hall has described culture as a selective screen through which you see the world.."

Also featuring, Connor's Corner /Conditioning for a Martial Arts Test, Affiliate Tip from Skip Chase of MtBakerCrossFit
Kid's Health & Fitness in the News, Team Training, Game of the Month "Rat Race", Scrappy's Soccer on Flexibility

Issue #18 - May 2007

CrossFit Kids Magazine Volume 2 Issue #18

CrossFit Kids 101 part 2- Cyndi Rodi and Mikki Lee Martin of CrossFit Brand X- Strength

Found Object Fitness- Patrick O'Hannigan Home Gym CrossFitter
Seeing with CrossFit eyes, finding ways to create outdoor workouts
without equipment.

Childhood Obesity- The Pain of Invisibility Cyndi Rodi of CrossFit Brand X
The psychological and social impact of obesity on children.

Five WOD's for May Coach Jeff Martin of CrossFit Brand X Five Workouts

Keeping Kids Safe- The Test of Twelve Coach TJ Cooper of CrossFit East on Gavin de Becker

Kettlebell Workout for kids David Easton of CrossFit Central Scotland

The Footie Workout Karl Steadman and Mark Beck of CrossFit Manchester
Two new Soccer Workouts

Video Links- Three new videos !

Also featuring Connor's Corner / Wrestling Workouts, Affiliate Tip from Sue Ady of CrossFit Rockford
and Home Gym Tip, Focus on CrossFit Kids at DPL CrossFit Vancouver
Game of the Month CF Zombie Tag, Team Training/Sports Conditioning

Issue #17 - April 2007

CrossFit Kids Magazine Volume 2 Issue #17

The Burpee Coach Jeff Martin of CrossFit Brand X Breaking it down for kids, the standard burpee and the squat thrust
instructional video link provided

CrossFit Kids 101 part one Cyndi Rodi of CrossFit Brand X on cardiovascular/ respiratory endurance within the CFK program

CrossFit Kids Fran Competition Results Results and pictures from this groundbreaking event !

The Footie Workout Two new submissions from Karl Steadman and Mark Beck of CrossFit Manchester "Fight on the Terraces" and "Hurst"

Form & Function Cyndi Rodi, Mikki Lee Martin and Jeff Martin of CrossFit Brand X
Form as a function of what we do, rather than the primary goal.

Keeping Children & Teenagers Safe Part Two Coach TJ Cooper of CrossFit East on Gavin de Becker
Strategies often used by predators to gain access to children, rational responses and common myths.


Also featuring Connor's Corner / Wrestling Workouts, Kids Health & Fitness in the news ( Asthma & the home) Game of the Month / Animal Soccer from Ryan Atkins of CrossFit Racine, Team Training, Home Gym Tip, CFK Affiliate Tip

Issue #16 - March 2007

CrossFit Kids Magazine Volume 2 Issue #16

Five Workouts for March Coach Jeff Martin of CrossFit Brand X

Footie Workouts Karl Steadman and Mark Beck of CrossFit Manchester " Ronaldo" and "Keane "

Get ready for the Fran Competition coming this April

How you play the Game Barry Cooper of CrossFit

Keeping Kids Safe Coach TJ Cooper of CrossFit East

Teachable Moments Dr. Darrell White

Video Links 3 new video links !

What does this do ? Ryan Atkins of CrossFit Racine


Also featuring Connor's Corner, Scrappy's Soccer, CrossFit Kid of the Month, CrossFit Kids Featured Affiliate Young Athlete Mt Baker CrossFit Team Training, Game of the Month "Beck's Burpees" CFK Affiliate Tip, Home Gym Tip

Issue #15 - February 2007

CrossFit Kids Magazine Volume 2 Issue #15

A Workout from Sage Burgener Sage Burgener of Mike's Gym World Class Olympic Style Weightlifter
16 yr old Sage, shares a workout she uses with CrossFit Kids.

Five Great Workouts Coach Jeff of CrossFit Brand X

Footie Workout Karl Steadman and Mark Beck of CrossFit Manchester "FC Helen" and "Bobby Moore"

Success Stories Cyndi Rodi Of CrossFit Brand X How CrossFit is changing the lives of Kids, their stories.

Straight Talk about Kids & Guns Patrick O'Hannigan Home Gym CrossFitter A thoughtful discussion about
the subject of kids, guns and responsible education and training.

Video Links 2 new video links !

Also featuring Connor's Corner/ What I have learned from Wrestling, Kids Health & Fitness in the News, CFK Featured Affiliate CrossFit Homeschool Kids, CrossFit Kid of the Month, Game of the Month "Caterpillar Races"

Issue #14 - January 2007

CrossFit Kids Magazine Volume 2 Issue #14

Five Great Workouts for 2007 Coach Jeff Martin of CrossFit Brand X

Footie Workout Karl Steadman and Mark Beck of CrossFit Manchester

Make Excellence A Habit Cyndi Rodi of CrossFit Brand X

More on the Straight Punch Self Defense Coach Jeff Martin of CrossFit Brand X

Video links four new video links

Also featuring Connor's Corner/Wrestling and two Workouts, Affiliate and Home Gym Tip, Kids CrossFitter of the Month, CFK Featured Affiliate Program CrossFit Ann Arbor HyperFitUSA, Food & Diet, Game of the Month "Capture The Flag" - CrossFit Style, Team Training two workouts from Coach Mike Rutherford of CrossFit KansasCity, Scrappy's Soccer/ How CrossFit improved my game and one Soccer workout

Issue #13 - December 2006

CrossFit Kids Magazine Volume 2 Issue #13

Five Great Holiday Workouts Coach Jeff Martin of CrossFit Brand X

Lead From the Front Steve Toth of CrossFit Brand X

Squat Wars Dave Hataj Home Gym CrossFitter

Sickness in a Bottle Cyndi Rodi of CrossFit Brand X Soft drinks being considered for Warning labels ? Read about why.

The Straight Punch Coach Jeff Martin of CrossFit Brand X Getting the basics right, the Straight Punch, the Hammerfist and the Front Kick. Drills, step by step coaching points and video link.

Video Links 3 new video links


Also featuring Affiliate & Home Gym Tip/ Building a CrossFit Sled, Game of the Month "CrossFit Football", Brand X Kids CrossFitter of the Month,
Team Training/Rowing & Thruster Partner Workout

Issue #12 - November 2006

CrossFit Kids Magazine Volume 1 Issue #12


Agressive Mind Set - Self Defense Coach Jeff Martin of CrossFit Brand X

Connor's Corner Connor Martin of CrossFit Brand X on Friendly Competition

Five Cool Workouts Coach Jeff Martin of CrossFit Brand X

I Hate Peas Cyndi Rodi of CrossFit Brand X Changing Eating Behaviors in Children

Kids, Focus and Intensity Mikki Lee Martin of CrossFit Brand X Getting Kids to Focus and apply intensity to the workouts,
methods and coaching tips.

Video Links 2 new video links

What Happened to Gymnastics ? Coach Jeff Martin Frog Stands as a gateway exercise.


Also Featuring Affiliate Tip and Home Gym Tip, Featured CFK Affiliate of the Month CrossFit Edna Valley, CrossFitter of The Month CrossFit Rockford, Brand X CFK of the Month, Team Training/Conga Line Lynne, Game of the Month "CrossFit Limbo"

Issue #11 - October 2006

CrossFit Kids Magazine Volume 1 Issue #11

Five CrossFit Kids Workouts Coach Jeff Martin of CrossFit Brand X

Inside Defenses- Self Defense Coach Jeff Martin of CrossFit Brand X Punch defenses and Drills.

Martial Arts and Self Confidence Cyndi Rodi of CrossFit Brand X

Race you to the Car ? Patrick O'Hannigan of CrossFit Brand X Competition and kids.

Also featuring Affiliate Tip, Home Gym Tip, Game of The Month "Musical Medicine Ball Squats", Team Training/The Broomstick Mile,
Kids CrossFitter of the Month CrossFit Rockford Whiteboard Kids Scores for FGB Fundraiser for Prostate Cancer, Dedication to Scott Meyer

Issue #10 - September 2006

CrossFit Kids Magazine Volume 1 Issue #10

More Crazy Monkey- Self Defense- Coach Jeff Martin of CrossFit Brand X Defense against punches. Drills and coaching tips.
A testimonial : Crazy Monkey on the Playground

Ten new CrossFit Kids Workouts Coach Jeff Martin of CrossFit Brand X

Video links- two new video links

Why Water ? Cyndi Rodi of CrossFit Brand X An informative and detailed description of why water is so important, hydration and dehydration as they apply to children.

Also featuring Affiliate Tip, Home Gym Tip, Connor's Corner on The Muscle Up, Kids CrossFitter of the Month, Game of the Month "CrossFit Leapfrog", Team Training/Firehouse Team Push ups

Issue #9 - August 2006

CrossFit Kids Magazine Volume 1 Issue #9

Crazy Monkey- Self Defense Coach Jeff Martin A strategy to "Weather the Storm"

CrossFit Teens an Interview with Debbie Rakos of CrossFit Brand X- Teen Girls classes, a special niche

Focus Workouts Coach Jeff Martin of CrossFit Brand X

Kids & Kettlebells Coach Jeff Martin of CrossFit Brand X Teaching Kids to Swing, The Elephant Swing, The American Swing, The Santa Cruz, and the One armed Swing.

Sports Conditioning Karl Geissler of Gill Athletics Contributes a workout for Speed Training with young Athletes

The Truth about Backpacks Cyndi Rodi of CrossFit Brand X

Video Links- 3 new video Links

Also featuring Affiliate Tip, Kids CrossFitter of the Month, Home Gym Tip, Game of The Month "CrossFit Dodgeball Variants" courtesy Ryan Atkins of CrossFit Racine

Issue #8 - July 2006

CrossFit Kids Magazine Volume 1 Issue #8

CrossFit on a String Coach Jeff Martin of CrossFit Brand X..or maybe a rope and a tire.

"Dodgeball Dead" Article reprinted from the SD Union Tribune

Focus Workouts Coach Jeff Martin of CrossFit Brand X

Front Kick to a Horizontal Target- Self Defense- Coach Jeff Martin of CrossFit Brand X

Get off the Couch, Motivating Kids Patrick O"Hannigan of CrossFit Brand X

Summer Vacation Workouts Cyndi Rodi and Mikki Lee Martin of CrossFit Brand X

Video Links 3 new video links

Also featuring Kids CrossFitter of The Month, Game of the Month "Russian Hops Races", Team Training/Alternating OHS

Issue #7 - June 2006

CrossFit Kids Magazine Volume 1 Issue #7


Heat- Effects on Kids Cyndi Rodi of CrossFit Brand X Children heat up faster than do adults..heat sources...affect them more rapidly.

Lifting Technique Coach Jeff Martin of CrossFit Brand X Proper Lifting Coaching tips, single uniform load.

Speed Training Karl Geissler of Gill Athletics contributes two speed training workouts

Wrist Grabs & Releases- Self Defense- Coach Jeff Martin of CrossFit Brand X Teaching Kids to get away from this common attack.

Also featuring Game of The Month "Kick the Can", Connor's Corner/ on Good Form, Kids CrossFitter of the Month

Issue #6 - May 2006

CrossFit Kids Magazine Volume 1 Issue #6

Connor's Corner Connor Martin of CrossFit Brand X My progress with "Fran"

Focus on Fran Coach Jeff Martin of CrossFit Brand X

Focus Workouts- Fran Coach Jeff Martin of CrossFit Brand X Variations on Fran, scaled for kids with video link.
Discussion and Coaching Tips.

Video Link 2 new video links

Whiteboard Challenge workout- post your times to CrossFitKids.com

Why Workout ? Cyndi Rodi of CrossFit Brand X Exercise and Brain Function

Also featuring Game of the Month "Swat the Fly", Team Training/No rest for the Wicked, Kids CrossFitter of the Month

Issue #5 - April 2006

CrossFit Kids Magazine Volume 1 Issue #5

BearHugs- Self Defense Coach Jeff Martin of CrossFit Brand X Defenses against BearHug/ Tackle

Connor's Corner Connor Martin of CrossFit Brand X on Running

Focus on Pull ups Coach Jeff Martin of CrossFit Brand X Types of pull ups, Common faults, Coaching and Progressions

Focus Workouts Coach Jeff Martin of CrossFit Brand X Three workouts focusing on developing the pull up.

Video Links 2 new video links

Whiteboard Challenge Workout- Post your times to CrossFitKids.com !


Also featuring Team Training/Fire Hose Relays and three other Team Training WOD's, Game of The Month /"Towel Tug of War"

Issue #4 - March 2006

CrossFit Kids Magazine Volume 1 Issue #4

Connor's Corner Connor Martin of CrossFit Brand X A fourteen year old's perspective on the first two years of CrossFit

Focus Workouts Coach Jeff Martin of CrossFit Brand X Three Weightlifting workouts

Kids & Weightlifting Part II Coach Jeff Martin of CrossFit Brand X Debunking common myths about kids and weight training.

Takedown Defense- Self Defense Coach Jeff Martin of CrossFit Brand X Sprawl against a wrestlers double leg and sprawl against a tackle, includes three drills for developing the sprawl defense.

Video Links 1 new video link

Whiteboard Challenge Find your CrossFit Baseball Score and post to CrossFitKids.com

Also featuring Game of The Month "CrossFit Baseball", Team Training/ Sprint & Sprawl

Issue #3 - February 2006

CrossFit Kids Magazine Volume 1 Issue #3


Fun Workouts Coach Jeff Martin of CrossFit Brand X Three Workouts kids love, Includes a modified Fight Gone Bad

Kids and Weightlifting Part I- Coach Jeff Martin of CrossFit Brand X Debunking common myths about Kids and weight training.

Self Defense & Young Children Mikki Lee Martin and Cyndi Rodi of CrossFit Brand X Training at age appropriate times, normal social development and use of instinct.

Self Defense Drill Coach Jeff Martin of CrossFit Brand X Punch-Run-Sprawl

Video Link 1 new video Link

Whiteboard Challenge Pull ups ! Post to CrossFitKids.com

Also featuring Team Training/ 3 Soccer team WOD's, Game of the Month "British Bulldog"

Issue #2 - January 2006

CrossFit Kids Magazine Volume 1 Issue #2

Focus on The Squat Coach Jeff Martin of CrossFit Brand X

Focus Workouts Coach Jeff Martin of CrossFit Brand X Workouts to help develop the squat

The Hammerfist- Self Defense Coach Jeff Martin of CrossFit Brand X Teaching variations of the hammerfist and associated drills.

Whiteboard Challenge for time L Sit or Tuck Sit, consecutive pullups, post to CrossFitKids.com

Video Link 2 new videos

Also featuring Game of the Month "Jump the Rope", Team Training /The Gauntlet

Issue #1 - December 2005

The first Issue of CrossFit Kids Magazine is complimentary.
Download it here.

CrossFit Kids Magazine Volume 1 Issue #1

Focus on Push ups Coach Jeff Martin of CrossFit Brand X Proper push ups and teaching progressions for kids

Focus Skill Workouts Coach Jeff Martin of CrossFit Brand X Three workouts emphasizing the push up

Hall of Fame Kids CrossFit Benchmark Exercise numbers, post yours to CrossFitKids.com

Tell your kids "it is okay to fight" Coach Jeff Martin of CrossFit Brand X reprinted from the Ramona Sentinel

Use of Props Mikki Lee Martin of CrossFit Brand X Keeping it fun with the use of a few good props

Also featuring Game of the Month "CrossFit Dodgeball", Team Training two WOD's for conditioning

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