http://www.crossfitkids.com/index.php/About/ en Jeff.crossfitbrandx@gmail.com Copyright 2009 2009-07-04T03:17:29+00:00 http://www.crossfitkids.com/index.php/Glossary/inch_worm_walk/ http://www.crossfitkids.com/index.php/Glossaryindex/inch_worm_walk/#When:02:17:29Z Place hands on the ground. Walk feet up to hands, keeping the legs straight and hips high. Walk hands forward until you assume the plank position. Now walk your feet towards your hands. Continue this for the designated distance. 2009-07-04T02:17:29+00:00 http://www.crossfitkids.com/index.php/Glossary/angry_gorilla/ http://www.crossfitkids.com/index.php/Glossaryindex/angry_gorilla/#When:02:11:08Z Take a wide stance (sumo stance) and make your hands into a fist. Bring your fists down to the ground in between your feet. Lower the hips and raise your chest (just like a deadlift) and look like an 'angry gorilla.' Swing your arms forward and place them far in front of you. While keeping a nice back position, place all your weight on your hands and swing your body forward. Assume the angry gorilla stance and reset the back. Continue moving forward for the designated distance. Here is a link to the CrossFit Journal on the Deadlift, which highlights the Angry Gorilla stance: http://journal.crossfit.com/2009/01/crossfit-kids---teaching-the-deadlift.tpl 2009-07-04T02:11:08+00:00 http://www.crossfitkids.com/index.php/Glossary/alligator_walk/ http://www.crossfitkids.com/index.php/Glossaryindex/alligator_walk/#When:02:07:08Z Start out with your feet and hands on the floor. From there move your right arm forward and your left leg forward simultaneously, bringing your left knee to the outside of your left elbow. Try to keep the right leg fairly straight and keep your hips close to the ground. Now move your left arm forward and your right leg forward simultaneously, bringing your right knee to the outside of your right elbow. Try to keep the left leg fairly straight and keep your hips close to the ground. Continue this for the designated distance. 2009-07-04T02:07:08+00:00 http://www.crossfitkids.com/index.php/Glossary/crab_walk/ http://www.crossfitkids.com/index.php/Glossaryindex/crab_walk/#When:20:11:48Z Lay on your back and lift your body up with your arms and legs. From this position walk backwards, using both your arms and legs to navigate. 2009-04-22T20:11:48+00:00 http://www.crossfitkids.com/index.php/Glossary/wheelbarrow_walk/ http://www.crossfitkids.com/index.php/Glossaryindex/wheelbarrow_walk/#When:20:10:13Z This requires two people. One person is the 'wheelbarrow' and the other person pushes the wheelbarrow. Have the 'wheelbarrow' lay on their stomach while the other person grabs their feet and raises their feet into the air. The 'wheelbarrow' moves by walking on their arms and keeping a tight stomach. 2009-04-22T20:10:13+00:00 http://www.crossfitkids.com/index.php/Glossary/seal_walk/ http://www.crossfitkids.com/index.php/Glossaryindex/seal_walk/#When:20:09:45Z Start with your stomach on the floor and lift your chest up high using your arms. With you legs held 'limp,' drag yourself across the floor only using your straightened arms. Hands face backwards fingers towards torso. 2009-04-22T20:09:45+00:00 http://www.crossfitkids.com/index.php/Glossary/skin_the_cats/ http://www.crossfitkids.com/index.php/Glossaryindex/skin_the_cats/#When:22:48:55Z To watch the video (WMV Format), simply click on the image. 2009-01-06T22:48:55+00:00 http://www.crossfitkids.com/index.php/Glossary/pull_overs_roll_overs_and_kick_overs/ http://www.crossfitkids.com/index.php/Glossaryindex/pull_overs_roll_overs_and_kick_overs/#When:22:32:41Z PULLOVER video: WMV format | MOV format ROLLOVER video: WMV format | MOV format KICKOVER video: WMV format | MOV format 2009-01-06T22:32:41+00:00 http://www.crossfitkids.com/index.php/Glossary/lever_holds_progressions/ http://www.crossfitkids.com/index.php/Glossaryindex/lever_holds_progressions/#When:22:30:18Z See video link (Coming soon) 2009-01-06T22:30:18+00:00 http://www.crossfitkids.com/index.php/Glossary/t-hold/ http://www.crossfitkids.com/index.php/Glossaryindex/t-hold/#When:22:28:30Z A T - hold starts off in a plank position. From the plank position, let your feet roll to the side, lift one arm off the ground and rotate your body so that you open your chest to the side wall. Raise the arm towards the ceiling. Hold for a few seconds, rotate back down and then switch arms. 2009-01-06T22:28:30+00:00