WHEELBARROW WALK
This requires two people. One person is the 'wheelbarrow' and the other person pushes the wheelbarrow. Have the 'wheelbarrow' lay on their stomach while the other person grabs their feet and raises their feet into the air. The 'wheelbarrow' moves by walking on their arms and keeping a tight stomach.Comments:
Hold just above or below knees to keep shoulders over hands and tight midsection during wheelbarrow.
Posted by mikki martin on April 04 2010 at 02:47 AM
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Glossary List
- ALLIGATOR WALK
- AMRAP
- ANGRY GORILLA
- BECK’S BURPEE
- BROAD JUMP
- BURPEE
- CRAB WALK
- FALL THROUGHS
- FLYING SQUIRREL
- FROG STANDS
- INCH WORM WALK
- KNEES TO CHEST or KNEE UP
- KNEES TO ELBOWS
- LEVER HOLDS / PROGRESSIONS
- PRECISION JUMP
- PULL OVERS, ROLL OVERS AND KICK OVERS
- ROVING PLANK/PLANK WALK
- SEAL WALK or DRAG
- SKIN THE CATS
- T-HOLD
- TOES TO BAR
- TUCK JUMPS
- WHEELBARROW WALK