T-HOLD

A T - hold starts off in a plank position. From the plank position, let your feet roll to the side, lift one arm off the ground and rotate your body so that you open your chest to the side wall. Raise the arm towards the ceiling. Hold for a few seconds, rotate back down and then switch arms.

Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: