ROVING PLANK/PLANK WALK
Plank position with hands flat on floor, arms extended on toes, entire body is straightened into a plank, no bend at any joint with no dip in back or stomachmove one hand at a time laterally, match lateral movement with feet. See video link Plank Games CFK Plank Games
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Glossary List
- ALLIGATOR WALK
- AMRAP
- ANGRY GORILLA
- BECK’S BURPEE
- BROAD JUMP
- BURPEE
- CRAB WALK
- FALL THROUGHS
- FLYING SQUIRREL
- FROG STANDS
- INCH WORM WALK
- KNEES TO CHEST or KNEE UP
- KNEES TO ELBOWS
- LEVER HOLDS / PROGRESSIONS
- PRECISION JUMP
- PULL OVERS, ROLL OVERS AND KICK OVERS
- ROVING PLANK/PLANK WALK
- SEAL WALK or DRAG
- SKIN THE CATS
- T-HOLD
- TOES TO BAR
- TUCK JUMPS
- WHEELBARROW WALK