PRECISION JUMP

If you have a piece of stable plywood, set that up. If not, draw with chalk, a line that is 2" wide and 4' long. Have the athlete stand a slight distance away from the plywood or drawing and jump, with both feet, onto the plywood or chalk, ending in the bottom of the squat or low squat stance. (See also CrossFit Kids Magazine Issue #27 Feb 2008, The Precision Jump by Jesse Woody)

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