LEVER HOLDS / PROGRESSIONS

1. What the heck! What are these things!

   Posted by mikki martin  on  August 13 2009  at  07:59 AM

2. I dont know what an “L” sit is can someone tell me?

   Posted by mikki martin  on  January 29 2010  at  03:42 PM

3. L sit is where your lower body is held at 90 degrees to your torso and supported by your arms/wrists. Can be performed on various appratus. Rings, parrallel bars, on the floor e.t.c.
   Hope this helps you..

   Posted by mikki martin  on  April 04 2010  at  02:56 AM

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Glossary List

• ALLIGATOR WALK
• AMRAP
• ANGRY GORILLA
• BECK’S BURPEE
• BROAD JUMP
• BURPEE
• CRAB WALK
• FALL THROUGHS
• FLYING SQUIRREL
• FROG STANDS
• INCH WORM WALK
• KNEES TO CHEST or KNEE UP
• KNEES TO ELBOWS
• LEVER HOLDS / PROGRESSIONS
• PRECISION JUMP
• PULL OVERS, ROLL OVERS AND KICK OVERS
• ROVING PLANK/PLANK WALK
• SEAL WALK or DRAG
• SKIN THE CATS
• T-HOLD
• TOES TO BAR
• TUCK JUMPS
• WHEELBARROW WALK