INCH WORM WALK

Place hands on the ground. Walk feet up to hands, keeping the legs straight and hips high. Walk hands forward until you assume the plank position. Now walk your feet towards your hands. Continue this for the designated distance.

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Glossary List

• ALLIGATOR WALK
• AMRAP
• ANGRY GORILLA
• BECK’S BURPEE
• BROAD JUMP
• BURPEE
• CRAB WALK
• FALL THROUGHS
• FLYING SQUIRREL
• FROG STANDS
• INCH WORM WALK
• KNEES TO CHEST or KNEE UP
• KNEES TO ELBOWS
• LEVER HOLDS / PROGRESSIONS
• PRECISION JUMP
• PULL OVERS, ROLL OVERS AND KICK OVERS
• ROVING PLANK/PLANK WALK
• SEAL WALK or DRAG
• SKIN THE CATS
• T-HOLD
• TOES TO BAR
• TUCK JUMPS
• WHEELBARROW WALK