CRAB WALK

Lay on your back and lift your body up with your arms and legs. From this position walk backwards, using both your arms and legs to navigate.

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1. Thank you very much…

   Posted by mikki martin  on  June 08 2009  at  02:22 AM

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Glossary List

• ALLIGATOR WALK
• AMRAP
• ANGRY GORILLA
• BECK’S BURPEE
• BROAD JUMP
• BURPEE
• CRAB WALK
• FALL THROUGHS
• FLYING SQUIRREL
• FROG STANDS
• INCH WORM WALK
• KNEES TO CHEST or KNEE UP
• KNEES TO ELBOWS
• LEVER HOLDS / PROGRESSIONS
• PRECISION JUMP
• PULL OVERS, ROLL OVERS AND KICK OVERS
• ROVING PLANK/PLANK WALK
• SEAL WALK or DRAG
• SKIN THE CATS
• T-HOLD
• TOES TO BAR
• TUCK JUMPS
• WHEELBARROW WALK