CRAB WALK
Lay on your back and lift your body up with your arms and legs. From this position walk backwards, using both your arms and legs to navigate.Enter your comments below:
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Glossary List
- ALLIGATOR WALK
- AMRAP
- ANGRY GORILLA
- BECK’S BURPEE
- BROAD JUMP
- BURPEE
- CRAB WALK
- FALL THROUGHS
- FLYING SQUIRREL
- FROG STANDS
- INCH WORM WALK
- KNEES TO CHEST or KNEE UP
- KNEES TO ELBOWS
- LEVER HOLDS / PROGRESSIONS
- PRECISION JUMP
- PULL OVERS, ROLL OVERS AND KICK OVERS
- ROVING PLANK/PLANK WALK
- SEAL WALK or DRAG
- SKIN THE CATS
- T-HOLD
- TOES TO BAR
- TUCK JUMPS
- WHEELBARROW WALK