BURPEE
From a standing position, crouch down until hands are on the floor directly in front of you. Jump feet back to achieve a plank position. Do one good push up. Jump feet back up toward hands. In a vertical motion, jump straight up in the air and clap hands overhead. Also see the video (WMV Format) by clicking on the image...Enter your comments below:
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Glossary List
- ALLIGATOR WALK
- AMRAP
- ANGRY GORILLA
- BECK’S BURPEE
- BROAD JUMP
- BURPEE
- CRAB WALK
- FALL THROUGHS
- FLYING SQUIRREL
- FROG STANDS
- INCH WORM WALK
- KNEES TO CHEST or KNEE UP
- KNEES TO ELBOWS
- LEVER HOLDS / PROGRESSIONS
- PRECISION JUMP
- PULL OVERS, ROLL OVERS AND KICK OVERS
- ROVING PLANK/PLANK WALK
- SEAL WALK or DRAG
- SKIN THE CATS
- T-HOLD
- TOES TO BAR
- TUCK JUMPS
- WHEELBARROW WALK