BECK’S BURPEE

From a standing position, crouch down until hands are on the floor directly in front of you. Jump feet back to achieve a plank position. Do one good push up. Jump feet back up toward hands. Rise to a standing position, then broad jump by
slightly sending the hips back and jumping horizontally as far forward as possible, landing in a partial squat. The feet should be in a regular athletic stance and each attempt is meant to be a max effort.

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