I am unsure how a particular exercise is performed, where can I find more information?

Click on Glossary in the navigation for descriptions and videos.

Note: The exercise demos on the CrossFit.com site are optimal, however not always family or work safe, so please
use your discretion while viewing with children.
Comments or Questions:
  1. Hi Mikki,

    First off, thank you so much for such an awesome CFK Cert! I attended the event last weekend (3/20 & 3/21). We are really excited to get our own CFK program up and running. Will we be receiving the follow up package of info any time soon? I haven't received mine yet.

    I wanted to ask if you have information on scaling for "Fight Gone Bad". We are running our 2nd Annual fundraiser "Miracle in 3 Rounds" on May 8th, and we would like to offer a kids heat (7-12 yrs). I understand scaling of loads and the way to teach these basic movements - I was just wondering if you alter the time domain ever? Should we be scaling it to 30 sec rounds? We will likely have a large group of kids (20 +), each with their own coach, running through FGB for the first time.

    Any tips / help would be greatly appreciated.

    Again, to you and Jeff - your family and staff - I had such a great time and came home truly inspired! Thank you!

    I look forward to hearing from you,

    Sarah Bowling
    CrossFit Delray Beach
    http://www.crossfitdelraybeach.com
    Posted by Sarah Bowling  on  March 26 2010  at  07:40 AM
  2. Hello Mikki,
    I attended the CF Kids cert last June and would like to become affiliated and was wondering where I go to get this info. I have looked on the main site and cannot find any info regarding becoming affiliated with CF Kids. Thank you for any help.

    Dave Kiest
    Bare Bones CrossFit
    Yorkville, IL
    Posted by David Kiest  on  February 12 2011  at  04:36 AM
  3. Hi, I was wondering (for the Crossfit Kids) how to perform the Manmaker and L-sit. They are not in the glossary or demo videos. Thanks!
    Posted by Kim  on  April 25 2011  at  07:43 AM
  4. Hi, I was wondering (for Crossfit Kids) how to perform the Manmaker and L-sit. They are not in the glossary or demo videos. Thanks!
    Posted by Kim  on  April 25 2011  at  07:45 AM
Enter your comments or questions below:
Commenting is not available in this weblog entry.