I am unsure how a particular exercise is performed, where can I find more information?

Click on Glossary in the navigation for descriptions and videos.

Note: The exercise demos on the CrossFit.com site are optimal, however not always family or work safe, so please
use your discretion while viewing with children.
Comments or Questions:
  1. Hi Mikki,

    First off, thank you so much for such an awesome CFK Cert! I attended the event last weekend (3/20 & 3/21). We are really excited to get our own CFK program up and running. Will we be receiving the follow up package of info any time soon? I haven't received mine yet.

    I wanted to ask if you have information on scaling for "Fight Gone Bad". We are running our 2nd Annual fundraiser "Miracle in 3 Rounds" on May 8th, and we would like to offer a kids heat (7-12 yrs). I understand scaling of loads and the way to teach these basic movements - I was just wondering if you alter the time domain ever? Should we be scaling it to 30 sec rounds? We will likely have a large group of kids (20 +), each with their own coach, running through FGB for the first time.

    Any tips / help would be greatly appreciated.

    Again, to you and Jeff - your family and staff - I had such a great time and came home truly inspired! Thank you!

    I look forward to hearing from you,

    Sarah Bowling
    CrossFit Delray Beach
    http://www.crossfitdelraybeach.com
    Posted by Sarah Bowling  on  March 26 2010  at  07:40 AM
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