How do I tell where I (my child) should start?

1. I need to know what ages levels each of the ranges are for crossfit kids are ie. Big Dawgs, puppies etc... I have ten year old son and we'd like to work out together. Can we do it together?
   Posted by Joy Garrison  on  August 13 2008  at  07:14 AM
2. Joy,
   
   Click on the icon of the dog and it will direct you to the explanations of each 'dawg' - including an age range. You can do the workouts together, just intensify or scale yours according to your fitness level.
   Posted by Nichole D  on  August 14 2008  at  07:50 PM
3. Can someone explain the buy in and cash out.
   I am assuming that is the warm up and cool down?
   Posted by tdevo22  on  December 12 2008  at  06:55 PM
4. The buy in and cash out are primarily for skill work. It is used to address areas that require extra work and/or don't necessarily come up in the WOD's. They do, however, serve a dual purpose of being a great warm up and cool down.
   Posted by Nichole D  on  December 14 2008  at  09:12 AM

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