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    <title>CrossFitKids Workouts</title>
    <link>http://www.crossfitkids.com/index.php/Events/index.php</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>mikki.crossfitkids@gmail.com</dc:creator>
    <dc:rights>Copyright 2010</dc:rights>
    <dc:date>2010-02-24T00:56:48+00:00</dc:date>
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    <item>
      <title>Teen Challenge Feb 15&#45; March 15 2010</title>
      <link>http://www.crossfitkids.com/index.php/Events/teen_challenge_feb_15-_march_15_2010/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/teen_challenge_feb_15-_march_15_2010/#When:23:56:48Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2010-02-23T23:56:48+00:00</dc:date>
    </item>

    <item>
      <title>CrossFit Kids Goes to the Arnold Classic</title>
      <link>http://www.crossfitkids.com/index.php/Events/crossfit_kids_goes_to_the_arnold_classic/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/crossfit_kids_goes_to_the_arnold_classic/#When:18:21:40Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2010-02-11T18:21:40+00:00</dc:date>
    </item>

    <item>
      <title>CFK Interview on CrossFit Radio</title>
      <link>http://www.crossfitkids.com/index.php/Events/interview_on_crossfit_radio/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/interview_on_crossfit_radio/#When:18:20:13Z</guid>
      <description></description>
      <dc:subject>News, News&#45;CrossFit</dc:subject>
      <dc:date>2010-02-11T18:20:13+00:00</dc:date>
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    <item>
      <title>CFK Interview Jan 26 2010</title>
      <link>http://www.crossfitkids.com/index.php/Events/cfk_interview_jan_26_2010/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/cfk_interview_jan_26_2010/#When:18:18:26Z</guid>
      <description></description>
      <dc:subject>News, News&#45;CrossFit</dc:subject>
      <dc:date>2010-02-11T18:18:26+00:00</dc:date>
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    <item>
      <title>Fight Gone Bad IV</title>
      <link>http://www.crossfitkids.com/index.php/Events/fight_gone_bad_iv/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/fight_gone_bad_iv/#When:21:36:03Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2009-07-31T21:36:03+00:00</dc:date>
    </item>

    <item>
      <title>Open Competition&#45; CrossFit Kids Challenge</title>
      <link>http://www.crossfitkids.com/index.php/Events/crossfit_kids_challenge_competition/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/crossfit_kids_challenge_competition/#When:22:14:16Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2009-01-06T22:14:16+00:00</dc:date>
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    <item>
      <title>Fight Gone Bad III</title>
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      <guid>http://www.crossfitkids.com/index.php/Eventsindex/fight_gone_bad_iii/#When:01:37:00Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2008-09-28T01:37:00+00:00</dc:date>
    </item>

    <item>
      <title>Back From the 2008 CrossFit Games</title>
      <link>http://www.crossfitkids.com/index.php/Events/back_from_the_2008_crossfit_games/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/back_from_the_2008_crossfit_games/#When:21:29:00Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2008-07-10T21:29:00+00:00</dc:date>
    </item>

    <item>
      <title>Trevor Memorial 2008</title>
      <link>http://www.crossfitkids.com/index.php/Events/trevor_memorial_2008/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/trevor_memorial_2008/#When:17:41:00Z</guid>
      <description></description>
      <dc:subject></dc:subject>
      <dc:date>2008-05-27T17:41:00+00:00</dc:date>
    </item>

    <item>
      <title>CrossFit Kids Open Competition &#8220;Cindy&#8221; RESULTS</title>
      <link>http://www.crossfitkids.com/index.php/Events/crossfit_kids_open_competition_cindy/</link>
      <guid>http://www.crossfitkids.com/index.php/Eventsindex/crossfit_kids_open_competition_cindy/#When:07:39:00Z</guid>
      <description>CrossFit Kids is holding it&#39;s second worldwide open competition the last week of 
August 2007 ( August 25th&#45;31st)
The workout will be &quot;Cindy &quot;
How many rounds can you complete in 20 minutes of the following ?
5 Pullups
10 Push ups
15 squats

Details, prizes and scaling will posted by July 31st, 2007.</description>
      <dc:subject>Events, Challenges, CrossFit Kids</dc:subject>
      <dc:date>2007-09-26T07:39:00+00:00</dc:date>
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