CrossFit Kids Open Competition “Cindy” RESULTS

Event date: Completed August 25th-31st 2007

 Cindy Competition Results
Winners in each Category are as follows- No modifications within category requirements


17-18 Female Alicia C./DPL CrossFit 17 rounds
15-16 Male Connor M./BrandX 30 rounds
15-16 Female Tabitha/BTB Fitness 11+ rounds
13-14 Male TIE Keegan M./BrandX 22 rounds
13-14 Male TIE Adam D./Brand X 22 rounds
13-14 Female Kallista P/CFEdna Valley 17 rounds
11-12 Coed Cody P./ North ShoreCF 30 rounds
9-10 Coed Vitaly K./North Shore CF 19 rounds
7-8 Coed Nathan F./CFFredericton 25 rounds
Under 7 Coed Molly O./Independent 18 rounds

The following videos were created to document the excellent work done for this event.
Our thanks and congratulations to all of the participants.

http://media.crossfit.com/kids/Jadzia-cindy1.wmv CF Manchester
http://youtube.com/watch?v=s3gwbKtuUVo CF Racine
http://www.youtube.com/watch?v=tQkwbcb9qHI CF New Hampshire
http://www.youtube.com/watch?v=GkJUF4XNc4o BTB Fitness
http://www.youtube.com/watch?v=D42AK-Rj6zQ BTB Fitness
http://www.youtube.com/watch?v=p2Ydit-gRqs Power Barn
http://download.yousendit.com/519DDFB00546C3CA CF Omaha
http://www.youtube.com/watch?v=teIvjhZH8-A CF Fredericton




CrossFit Kids is holding it's second worldwide open competition the last week of August 2007
The workout will be

"Cindy "
How many rounds can you complete in 20 minutes of the following ?
5 Pullups
10 Push ups
15 squats

Age divisions and scaling are as follows
All Male & Female for age divisions 12-18,
17-18 yr old
15-16 yr old
13-14 yr old

Big Dawgs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11-12 yr old
The Porch
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Coed Categories
9-10 yr old
Pack
"Lil Cindy"
Complete as many rounds in 12 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
7-8 yr old
Puppies:
How many rounds can you do in 10 minutes of:
2 Pull ups
4 Pushups
8 Squats
Under 7 years
Buttercups:
How many rounds can you do in 6 minutes of:
2 Pull ups
3 Pushups
4 Squats

Rx'd efforts will be scored ahead of modified
efforts.
T shirt will be awarded for first prize in each category.
Submit Total Rounds completed plus additional
exercises in partial rounds.

Modifications are as follows:

Acceptable subs for Pull ups:
Beginner or seated  pull ups on bar or rings
Acceptable subs for Push ups:
Box Push ups
Wall Push ups
Knee Push ups
Acceptable subs for Squats:
Squat!!   Squat!!!   Squat!!!!

Remember to have fun !
Posted by admin on September 26 2007 at 12:39 AM


Comments:
  1. Thanks so much for running this event.

    You've no idea how pleased my son Nat is with his result in the 7-8 category. And no idea how pleased I am that he had a chance to challenge his competitive jitters, and find out what he could do.

    The CrossFit Kids t-shirt will prompt some good questions at school ... and maybe get a few more kids interested. Here's hoping.

    Tom.
    Posted by Tom Fetter  on  September 28 2007  at  08:07 AM
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